You Can Easily Get Addicted to the Nicotine in a Nicotine Replacement Therapy

Our society is being bombarded with plenty of commercial advertisements on the internet that promote nicotine replacement products as a means to stop smoking without being required to deal with overpowering withdrawal symptoms when you quit smoking. First of all, lets determine what a nicotine replacement therapy essentially is and how the individual is effected when using it.You'll discover that a nicotine replacement therapy is clearly what the term implies. Nicotine replacement products simply provide your system with a smaller amount of nicotine than what you would normally receive when you're smoking cigarettes. If you already smoke, you are unquestionably addicted to nicotine. It doesn't make much sense to intensify the nicotine in your system while you are trying to rid yourself of your addiction to nicotine and quit smoking!Several of these nicotine replacement products can be purchased without a prescription, which includes nicotine lozenges, nicotine patches, and nicotine gum. The nicotine nasal spray and the nicotine inhaler are only available by prescription. If you're not totally committed and motivated to kick the habit, none of these products can help you to stop smoking. It is generally a good idea to check with your family doctor before using any of these nicotine replacement products.Tremendous caution should be exercised if you plan to use a nicotine replacement product. It has been documented that some cigarette smokers that have kicked the habit got addicted to the nicotine replacement product that they were using. Make sure that you use all nicotine replacement therapies according to the instructions provided. By following those instructions, you should slowly eliminate your cravings for nicotine. Depending on the product that is being used and the dosage of nicotine, it could possibly take as long as three to six months to completely do away with your cravings for nicotine.Some of these nicotine replacement products can cost you over Five Dollars per day. If you continued to use a nicotine replacement product for 90 days, your total cost would be about Four Hundred and Fifty Dollars.A number of individuals that want to stop smoking prefer to quit without using any nicotine replacement products or prescribed drugs. These individuals prefer not to use any product that is simply infusing nicotine or drugs into their system while they are trying to eliminate their addiction to nicotine. In general, the advantage to quitting in such a manner is that the vast majority of nicotine is totally out of your system in just a matter of a few days and your withdrawal symptoms should conclude in 2-4 weeks. If this sounds appealing to you, make absolutely sure that you locate a 5 Star Quit Smoking Program that can help you throughout entire quit smoking process and insure your success in achieving a smoke-free way of life.

3 Ways to Quit Smoking

Anyone who has ever smoked has tried to quit at some time or another. When you try to quit, you do have some options. You can try nicotine replacement therapy, inhalers, and even going cold turkey. Here we will talk about each method separately.Nicotine Replacement TherapyMost well known aids out on the market today are your nicotine replacement therapy products or (NRT's). These would be your nicotine patches, gums, and lozenges. NRTs replace the nicotine you would be getting from smoking, dipping, chewing, and take out the dangerous additives in the tobacco you would have used.The nicotine in the NRT's lowers the withdrawal side effects, such as anxiety, restlessness, fatigue, irritability, and excessive eating. Clearly there are some benefits to NRT's. If you are interested in using NRT's seek out medical advice. Learn of the possible side effects and make informed decisions for yourself.Nicotine Inhalers and Nasal SpraysA couple more aids are nicotine inhalers and nasal spray. Nicotine inhaler work like an asthma inhaler. It has a mouthpiece and shoots an aerosol of nicotine in your mouth. A couple of side effects might be hiccups and a dry mouth. Report this to your health professional if things get worse.The nicotine inhaler has reportedly been shown to be as effective as the NRTs.Nicotine Nasal Spray, of course, you spray in your nose. Once it gets to your mucous membrane, it gets absorbed very quickly. With these, you also need to speak with your doctor, get cleared to use them, and make good decisions about usage.Quitting Cold TurkeyFor those who want to go cold turkey, you can find a few things that help, but not many. I went with gum, grit, determination, and an unbreakable will that almost drove me to insanity but I digress.Choosing to QuitThe main ingredient in quitting smoking is a definite decision to quit. No products or aid is going to do it all for you. There must be a 100 percent commitment to the process of quitting smoking once and for all. No aid in the world is going to do it for you, although they can help. Good luck and I hope you quit smoking.

Smoking During Pregnancy - Tips on Quitting

We all know smoking is a deadly habit, and it can kill. It's very addictive and wreaks havoc on the body of the smoker. Have you ever wondered what happens when a smoker gets pregnant?Quitting During PregnancyNot good for the baby, the smoker may not care for her health but she might think about caring for the baby. All the poisons from the cigarette that the smoker is getting is going straight to the baby via the bloodstream. So when the smoker smokes, the baby smokes as well. This makes pregnancy a real good time to put the smokes away for good this time. Not only is your health in danger but so is the baby's.Effects of Smoking During PregnancySmoking increases the chance the baby will be stillborn or and it can even cause a miscarriage. Estimates show that about 30 percent of low birth weight babies are caused by smoking. Smoking during pregnancy also lowers there baby's normal lung functioning. In addition, smoking during pregnancy gives a greater chance of physical defects like cleft lip and cleft palate.There are tons of reasons to quit smoking during pregnancy. Since it puts your baby at risk, give the kid a chance. The baby isn't even born yet.How to Quit Smoking While PregnantNicotine Replacement - There is a debate whether nicotine replacement therapies are safe are not during pregnancy? The nicotine replacement therapies (NRT) are nicotine patches, nicotine gums, nicotine nasal spray, and nicotine inhaler. Consult your doctor on replacement therapies.· Cold Turkey - Cold turkey is probably the best way if you are pregnant. It is tough but it can be done. But when you have a baby to worry about, it makes it all worth the struggle.· Sugar free gum is helps with the oral fixation you experience when quitting.· You can try NLP, hypnosis, or going for a walk when the urge or craving strikes.· Do whatever it takes to quit.· Surround yourself with a great support system. Having good support is the key to a successful quit.Most importantly, be sure to consult your doctors. They can help you make a wise decision on quit smoking aides and going cold turkey.

What Is the Best Quit Smoking Timeline

Chilly Turkey This ranks the most effective and most drastic programs it is possible to engage in to break the addiction. You only need to consider yourself and decide to quit at that point. You will get intense withdrawal symptoms in addition to the cravings. However, you ought not panic. Instead, stand tall and proud and these symptoms will start dissipating gradually while the human brain starts getting used to not relying on nicotine.

5. Hypnosis Experts also contend that this act of smoking has become both emotionally and in physical form problematic. Therefore, hypnosis is offered so the mind can be programmed against any trigger that leads to addiction. You might, however, need to rely on qualified hypnotherapists and that means you are effective and protected. 6. Acupuncture Lastly, there are a amount of other smoking cessation programs at your disposal. One of these is usually acupuncture. It will help with stimulating the energy points within your body so that cravings with regard to nicotine are eliminated together with minimized. The program also helps in dealing with withdrawal effects that crop up. Behavioral therapy and vaccination also have helped people to quit smoking. .There are many quit smoking programs to choose from, and each one advisors has their own suggested timeline. Several flavors and chemicals tend to make smoking less enjoyable. Remove all tobacco products from your house and workplace and do not even keep a pack of cigarettes around you since it can make you start smoking again. Find a doctor to help you stop smoking. Smoking replacement therapy, Nicotine patches, methods that gum, smoking sprays and inhalers, e-cigarette, Acupuncture, Chilly turkey, Hypnotherapy, laser device treatment, NHS cigarettes Helpline(excellent source of practical guidance and support on using cigarettes and giving up), NHS Giving up smoking Services, Microtab, Lozenge, Inhalator are generally some techniques which can help you. Also consult your doctor to prescribe medications to help you quit cigarette smoking. Survive the main week of quitting by using cigarette substitutes like mints, sunflower seeds, toothpicks etc. Learn some details about smoking. Research on the world wide web and discover what will happen to smokers later inside life and the a look at any give up cigarettes solution or technique which is more successful than some others. The cravings can also be halted by performing pushups and also brushing your teeth. Always think positive and be reassured that you can stop. Believe that you can and you will practice it. Try ignoring smoking for 30 days. Keep telling to yourself that you will go back to smoking soon after that month. But in the event the month ends, do not return to cigarette smoking and ignoring it for an additional month. Don't compel yourself to give that up but observe yourself and also the practice of smoking for 7 days typically as you constantly do. You will find yourself disgusted in yourself. If you think you'll be able to give up smoking then write down how it feels or write down the steps you took when you started giving up using cigarettes from beginning to stop. To give up smoking you must end up very determined and self-assured about giving up and once you understand a life without cigarettes, you'll find life's even more beautiful with no clouds of smoke.

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The Hypnotherapist's Role in Smoking Cessation Hypnosis

The vast majority of smokers trying to quit smoking go from one pill to another, one patch to another, or one inhaler to something else. The latest craze is the laser and for the past few years it has been Chantix, a pill put out by Pfizer Pharmaceutical Company. I say this to demonstrate the inherent flaw in the idea of quitting tobacco using similar methods as you would to treat a cold or infection.The smokers going through this litany of pills, patches, potions, piercings, and pressures are not at all unusual. They believe, as most others believe that smoking is an addiction, and they therefore, look for the magic bullet to relieve that addiction. The truth is that Nicotine may have some addicting qualities, but smoking per se is clearly habitual!It generally takes two things to create a habit. One, there must be some perception of pleasure, and two, there must be repetition. Nearly every smoker who first began smoking thought they looked "cool" or were in someway more acceptable to their peer group. The more frequently they smoked the more the subconscious part of the mind recognized their perception of "cool." There's the pleasure. Secondly, if ever there was repetition in performing something, smoking most assuredly qualifies. If each cigarette is good for ten good drags and there are twenty cigarettes in a pack and ten packs in a carton, the smokers then repeats the hand to mouth movement about two thousand times (2000) per carton of cigarettes. Little question that smoking meets the definition for a habit!Science informs us today that repetitious behavior in the form of a habit is taken over by the subconscious part of the mind which, performs such behaviors automatically. So, most smokers are not fully conscious of their habit and therefore, they are wasting their time looking for that magic pill, patch, or potion. That is why the number one drug boasts only a 44% success rate after months of taking the drug and hundreds of dollars spent. When most of us were in school 44% was a failing grade!All that having been said, it is now time to explain the role of the Hypnotherapist in providing the most successful form of treatment to help smokers quit once and for all. Of course that method is hypnosis for smoking. Advanced Hypnotherapy for Smoking Cessation combines neurolinguistic programming (NLP) with hypnosis for smoking and is the most successful form of smoking cessation hypnosis.First and foremost, the smoker must have a sincere desire to quit; must make a firm decision to kick the habit for good; and must accept his responsibility for quitting. Meeting these requirements, the Hypnotherapist can then successfully carry out his duties. Contrary to popular belief the hypnotherapist cannot make anyone into a "non-smoker." He cannot make anyone into anything whatsoever. He can however, act as the voice of the smoker's conscious mind having formed a conclusion to quit, and he can convey the smoker's desires to the subconscious part of the mind in a manner that the subconscious will quickly and readily implement as a whole new code of behavior.The Hypnotherapist provides the reasons and the emotional basis for quitting and more especially informs the subconscious part of the mind that it is violating its own objective, that of keeping the smoker protected. Once the subconscious mind understands that prompting and permitting the smoker to smoke is not only dangerous, but DEADLY, the subconscious will re-organize its priorities and will actually work to keep the smoker from smoking again. It is the job of the hypnotherapist in smoking cessation hypnosis to inform the subconscious part of the mind about all the good things associated with the quit smoking benefits, and all the negative and harmful aspects of prompting the person to smoke again. Of course the therapist using hypnosis for smoking is responsible for understanding the various techniques of relaxation, induction, ideomotor response, anchoring, and the specifics of language in the NLP components.It is also the responsibility of the therapist to prepare the smoker properly and that is usually an hour long consultation without hypnosis per se. Without proper preparation the smoker will again be looking for that "magic bullet" thinking that the Hypnotherapist can make him into a non-smoker and that he has no responsibility in the process. Failure is mostly then assured because as I have already said, the Hypnotherapist cannot make anyone into anything. He can only "act as the voice of the conscious mind while the smoker is deeply relaxed."

What You Need to Know About Stop Smoking Products

Researching the products accessible to you now is really a fantastic method to know which product to try in the event you wish to quit smoking. Some products will probably be much better than other people if might behoove you to speak to your physician. Your physician will do a physical assessment and make recommendations from there. But you truly could be totally confident that you are able to discover a stop smoking product to assist you. Your will gain a greater information set from the information discovered here about these products.Many individuals have heard of Zyban to stop smoking, and a lot of individuals have had success with it. You might also know that Zyban is the exact same pharmaceutical product as Wellbutrin which is utilized to treat depression. It's important for you to make an appointment together with your physician to have a prescription written for Zyban. Whenever you are there, do not forget to inquire about the array of side effects, as they really do exist. Even though, 1 fantastic thing about this item it that it does not have any nicotine in it, to ensure that is an upside. If you're curious about this creation, then make certain to get to know about it, as a few of the most likely side effects are fairly severe.There are some stop smoking products which are based on an herbal approach. A related product is based on Aromatherapy, Smoke Much less Aromatherapy. What you'll discover in this product are a combination of important oils like lavender, eucalyptus, and helichrysum. You use it with the inhaler contrivance that's supplied. An additional method utilized in this item pertains to positive affirmations. When operate the Aromatherapy inhaler, you're meant to repeat the particular affirmations which are put together to reinforce and implant the correct psychological perspective conducive to cessation.Dermathol Stop Smoking Patch is the next technique which is an all natural stepping stone program. 1 authority suggests that stepping down is the very best way even though you will find some who believe that cold turkey is greatest. Only you are able to determine which technique you'll try. You will not need to worry about addiction to an additional product simply because this patch is really a natural substitute to nicotine. If you're an experienced individual of the quit smoking wars, then we do not have to let you know how complex it's. Conceivably, you need to meet together with your medical practitioner and have a meticulous and direct talk pertaining to the most superb method for you to make use of. 1 thing we do appear to hear is that it's universal for people to continue testing out an array of quit smoking items until they eventually discover 1 that truly does work.

You Can Quit Smoking

In the last twenty or so years, smoking has lost the popularity that it once held for many people in nearly every demographic in the world.Before this time, it seemed as though everyone would light up just about anywhere. You would go into a hospital emergency room and see the doctors and nurses having a cigarette in the lobby with injured and sick patients who were smoking cigarettes as well.Some facts worth noting:

Smoking is the #1 cause of death in America responsible over 400,000 deaths per year.

If you combine poor diet, sedentary lifestyle, and obesity, it will be about 400,000 deaths per year.

Up until very recently, people have had to rely on a variety of nicotine replacement therapies, which have been prescribed by their doctor or sold over the counter

Nicotine gum

The Nicotine Patch

Lozenge

Nasal Spray or inhaler

Anti depressant pills like Wellbutrin which was rebranded and ZybanThe first question you were asked when entering a restaurant was "smoking or no smoking?"Stars smoked on the big screen and on television. There were commercials for every brand of cigarette on themarket. It was commonplace to see even young children lighting up with out a thought given to it.Mothers would have a baby breastfeeding while smoking a cigarette. Smoking was popular and the new rage and everyone was doing it.Target ing children & young adults, the tobacco companies would almost guarantee a long termcustomer that would bring them in a lot of money. Also in the past, many of the advertising campaigns forcigarettes, those who smoked were deemed as heroes. The Marlboro Man was glamorized in those days as a man who enjoyed a quality smoke after a hard day on the range.In more recent times, Joe Camel has become the icon for Camel cigarettes and has a very smooth and cool persona that is aimed at attracting younger more "hip" smokers.This type of marketing has gone along way to keep people interested in smoking and many start smoking before they are even old enough to vote. It is much harder to break a habit that starts when the person is young.Young people have less control over the pleasure sensors that are triggered by nicotine and addiction can be brought on much more swiftly in younger person than in a more mature smoker.By targeting children or young adults, the tobacco companies would almost always guarantee a long term customer that would bring them in a lot of money.These types of advertising are highly immoral and in more current times have been cut back because of the amount of under age children who were beginning to smoke. This became such an epidemic that cigarettes took over marijuana as the main gateway drug.Percentage wise, more children who start smoking at young age also will try alcohol and drugs shortly thereafter. By targeting young people for tobacco, the chances of those young people moving to other drugs and substances greatly increases the earlier they start smoking.In the past thirty years, those who smoked so diligently, starting getting many different forms of cancer and also started dying. It seemed as though those who were smokers were the ones who were most likely to die from cancer.More and more studies were conducted on the effects of tobacco on the body and the damages that cigarette smoking was doing to millions of people all over the world. Suddenly, smoking was not as "cool" as it once was.Smoking has now become increasing less popular and smoking is not allowed in many countries in public places.More and more people are looking for ways to kick the habit and become non-smokers. Studies showed that not only was smoking bad for the smokers, but second hand smoke can hurt those who were not smoking as well.By simply living with a smoker and living with smoke in the home could cause permanent damage and those non smokers would have a higher risk of being a victim of cancer.Smoking was shown as the number source of cancer for smokers and non smokers alike. It was shown that smoking is not healthy and could actually kill those that smoke. Shortly after this, the stop smoking campaigns began and smoking was looked on as dangerous and not a habit to picked up by anyone. Across the world, more and more places have placed bans on smoking in city buildings.Then cities and states started placing bans on where smoking would be allowed. Any public place where people congregated were designated as non smoking and smokers were pushed to the fringe of society for the safety of the non smokers.Nicotine was shown to be one of the most addictive drugs known to man and this made it harder for those who really wanted to quit to be successful at it. Before you knew it, there were many products on the market that would enable people to be able to give up the cigarettes through nicotine replacement.Just like a heroin addict needs methadone to get through the withdrawals, many smokers needed a replacement for the nicotine in order to be successful at dropping the habit.

How To Quit Smoking By Getting Yourself Off Nicotine

Many people ask how to quit smoking on a frequent basis as they are on the lookout for the best ways to give up. In the eyes of many ex-smokers, going cold turkey is not an ideal method to consider because of its low success rates. This report looks at how you could give up cigarettes gradually by using nicotine in your stop smoking program. 'Most methods that involve nicotine as a method for stopping smoking involve the reduction of nicotine over a three-month period by two ways. Firstly, as time goes on and the body adapts to the lack of nicotine in the bloodstream, the strength of cravings decrease, meaning a stronger dosage of nicotine could be used. Secondly, as the cravings reduce in strength, they in addition reduce in frequency as you gradually wean yourself off nicotine. 'Finding information on how to quit smoking that works for you could be difficult, so we aim to help. Giving up could seem like a challenge at first and this is why many companies that offer nicotine solutions when giving up smoking provide a variety of different strengths of nicotine (usually from 5mg to 25mg) to suit all smokers. 'By far, one of the most common forms of nicotine for people who are looking to give up smoking could be found in nicotine patches - usually positioned on the arms and legs so the forced dosage can seep into the bloodstream. A rare disadvantage of using nicotine patches is the inflammation of certain areas of the skin, meaning that an allergy has taken place. 'If this method doesn't appeal to you, there are other methods that could be considered. As a few people like their mouths to be involved in the smoking process, the body can find the lack of a cigarette to drag on quite difficult. Nicotine gum has become a popular option for people who want nicotine to be absorbed into the bloodstream via the lining of the mouth. 'People who are trying to find out how to quit smoking usually try nicotine gum and like it because of the assortment of flavours and nicotine strengths that are available. Further, a lot of find how the gum can used conventionally once the nicotine has been absorbed appealing. 'Recently, attention has turned to a new development for people who are trying to find an undisruptive way to quit smoking. As a lot of people crave the hand-to-mouth experience when they quit smoking and end up fidgeting, inhalators are now options for those who like the sensation of smoking and who wish to wean themselves off nicotine slowly. 'Usually, the process of using nicotine in the giving up phases of smoking can take anything up to twelve weeks as ex-smokers make the transition from requiring defining dosages of nicotine each day to less as time goes on. Soon enough, many people find that they have the liberty of cutting nicotine, and smoking, out of their lives forever due to such supplements. Are you struggling to quit smoking? Try the proven method of how to quit smoking by clicking the link:- how to quit smoking

Stop Smoking Cigarettes - The Easy Way To Give Up Smoking

In this article I would like to talk to you about the way in which the usual techniques to stop smoking cigarettes are all wrong and the miracle method I used to give up for good. When I was giving up it was helpful to hear from someone who had essentially achieved non-smoker status and lived to tell the tell. So I'm hoping this will give you some inspiration. For me it was my mummy who had been an exceedingly heavy smoker in her teens, then quit just as soon as she started to have children.I believe that every smoker in the world thinks they have the addiction worse than anybody else, and it's this belief that keeps most of the people smoking for some time. Listen to me when I say that once you finally glance at the real reasons behind your smoking, it makes the whole process of giving up a lot more controllable and even fun.... I know what you're thinking. How the hell can putting yourself through cold turkey be fun? I'll answer that later on.But for now I would like to look at the most well liked stop smoking aids[**] and why I think they're going to make giving up even harder!They are...- Gum

- Patches

- Inhalators*Note* if you are now using a quit smoking help to give up that's great, STAY powerful!But personally I put all these stop smoking aids in the same bracket because I think they're all similarly dumb. You can not kill your nicotine addition if you are still feeding yourself the drug.Let me explain...When I attempted giving up using the gum...I would chew all day long instead of smoking. The course I was following told me to ween myself off it bit by bit over two months. I followed the instructions to the letter and after two months I was only gnawing one piece a day...and feeling sad. Ultimately I had done my 2 month stint and the fateful day came when I might stop chewing the gum all-together. My partner took me out for a meal to celebrate. But as we were driving home I asked him to stop the car and pick up some smokes:- ( I was still an addict and could not face the thought of never smoking again.Final thoughts.There had been only one reason I was able to give up and make it enjoyable, and that was because of an audio book I downloaded and listened to over a three day period. The info in that book made my life different and my whole view on smoking for good. It made me so happy to give up, and even let me smoke while I was listening.The guide works on the assumption that you only feel shocked about not smoking when you know you can not have a ciggie. Almost all of the time throughout the day you don't even think about smoking.This piece is getting a bit long so for more info about the miracle book see the links below.

How to Overcome From Side Effects of Quitting Smoking

Side effects of quit smoking - need motivation to overcomeSide effects of quit smoking are not easy to deal with but it is possible to overcome them if you are motivated enough to quit. Further, you can take help of quitting medications such as Chantix to relive you of your withdrawal symptoms and help you to stop smoking for life.Explain the side effects of quitting smokingIf you have been smoking for years, smoking cessation is one of the best and the hardest thing to achieve. This is because nicotine is one of the most addictive substances known to mankind. Overtime people are not just physically but also psychologically addicted to nicotine. Within hours of quitting, you may experience negative side effects of smoking cessation. You may go through pangs of nicotine withdrawal that can make your life miserable. Some of the most commonly observed nicotine withdrawal symptoms include:
Mild depression or sadness.

Anxiety is often noticed in people; they feel jittery.

Boredom and loneliness.

You become angry or short-tempered as you constantly struggle to stop smoking.

Increase in appetite; there is no nicotine to keep your blood-sugar levels elevated; enhanced appetite is a side effect that can lead to weight gain.

Mood swings; you may experience irritability, depression, anxiety, trouble concentrating and anger while in the process of quitting.

Sleep problems such as insomnia, poor quality sleep accompanied by nightmares. Sleep problems, then, can lead to fatigue during waking hours.

Need high motivation to overcome side effects of nicotine withdrawalIt is tough but very much possible to overcome the adverse effects of nicotine withdrawal. Whenever you are feeling low or de-motivated always remember that withdrawal symptoms will last for only a few days while the benefits of smoking cessation will help you remain healthy for life. However, if positive thinking alone is not able to keep you motivated enough to quit for life, you may take advantage of quit smoking aids that are available on the market. Currently Chantix is the quit smoking drug - is proven to offer much more effective results then any other nicotine withdrawal aid.How to overcome side effects of smoking cessation?Discussed below are few of the most popular quit smoking aids that will relieve you of nicotine withdrawal symptoms:Counseling - You can take help from a professional counselor who can teach you tips and tricks to avoid the temptation to smoke again. Besides, a counselor can help you remain motivated towards your smoking cessation goal by listening to your problems and by sharing stories of people who have quit successfully.Nicotine replacement therapy (NRT) - These products are available in various forms such as nicotine chewing gum, nicotine patches, nicotine tabs, lozenges, nicotine nasal spray and inhalators. These products aim at providing nicotine externally minus the other harmful chemicals that are contained in cigarette smoke. Since your body gets its dose of nicotine you no longer feel the craving for nicotine and are thereby relieved of your withdrawal symptoms. However, since NRTs contain nicotine a certain risk of re-addiction is involved in this therapy.Nicotine-free quit smoking medication - Currently, these are the most popular quit smoking aids. Doctors are highly recommending the use of nicotine-free quit smoking medications such as Zyban (bupropion hydrochloride) and Chantix (varenicline tartrate) to help people quit smoking conveniently. Both Chantix and Zyban are approved by the FDA and are available on prescription only. Developed by Pfizer, Chantix is proven to offer much more effective results than Zyban. Chantix relieves you of nicotine withdrawal symptoms and also makes smoking less pleasurable, you therefore have a reduced desire to get back to smoking. While Zyban only works towards relieving you of withdrawal symptoms.Tips for overcoming side effects of quit smoking
Eat a well-balanced diet

Exercise regularly

Drink plenty of water to flush out toxins from your body

Try to keep your self as busy as possible

Avoid people and situations that prompt you to smoke

Listen to music

Spend time with friends and family

Take help of your friends and family to overcome the side effects
Do quit smoking side effects affect everyone?The intensity of quit smoking side effects depend on the number of cigarettes you have been smoking in a day and the number of years you have been smoking. People who have been addicts most of their life will be badly affected by the withdrawal symptoms. Another factor that determines how strongly you will be hit by withdrawal symptoms is your level of motivation. If you have made a firm resolution to quit you'll find it easier to deal with the side effects. Besides, if you take help of quit smoking aids such as Chantix, you'll find it easier to get over the side effects of quit smoking and achieve success in your smoking cessation goal.

Keeping Your Child's Asthma Under Control

Millions of young people are not stranger to the affects that asthma has on they daily lives. With the drop in air quality, it is no longer a breath of fresh air for many of these youngsters as they try to enjoy the daily activities that make up their lives. Because of the commonness of this illness, it is all the more important for child asthma to be controlled. Causes of asthma vary in their origins. Many occur naturally, while many are not and this is why it is important to start eliminating the causes that aggravate the condition. Plant and dust pollen, cat dander and preprocessed foods are some of the examples of things around our daily routines that can make allergies worse. Once you find where the problems are you an start to eliminate them. Some issues like cold air and exercise can also exacerbate asthmatic symptoms and can make the issue worse and of course, it is impossible to eliminate these from a child's life so it is best to make sure that you see your physician and get your child on a regular asthma medication as soon as possible and then always make sure that you have their rescue inhaler handy just in case an asthma attack takes their breath away when you least expect it. You can never predict when an asthma attack will come on.

Colder weather for asthma sufferers seem to trigger a need for rescue inhalers in early morning and late night hours. Keeping the inhaler close to where the child is sleeping is an excellent idea especially on a close by night stand or in a easy to access drawer. They will have the help they need while trying to go to sleep or just waking up should the need be pressing. Childhood asthma for the most part tends to fade as the child gets older and very seldom is it a lifelong issue for most people once they pass the early years. A few more things to steer clear of to ensure that your child continues to breathe easier is to limit their exposure to second hand smoke, paint fumes and other known environmental toxins and make routine visits to the doctor to maintain a free airway in addition to understanding the medical condition of this sort and how to best respond to an attack when it occurs. While there are no known cures for asthma nor is it preventable, it can be effectively managed.

Asthma and other childhood troubles are best handled with when you Buy health insurance. To check cost just get a few free health insurance quotes on the net.

Excuses For Not Stopping Smoking

Stopping smoking makes me put on weightAbsolute rubbish. Nobody has ever put on weight simply because they have stopped smoking. How do I know that? Because I've been there. Sometimes I have put weight on, sometimes I haven't but each time has been different.What happens is that you automatically try to substitute the craving for nicotine with something tasty like chocolate or boiled sweets and that is what puts weight on you.If you need substitutes try low fat, low calorie substitutes like grapes, oranges, Tic Tacs or carrots. If you really can't manage without chocolate or boiled sweets use the money that you are saving on cigarettes to pay for membership at a gym and work the calories off. Or get yourself a Wii Fit like I have! Whatever you do exercise will help to keep the weight off and to make you healthier.The bottom line is that tobacco products are more likely to kill you than a few pounds weight gain so forget vanity right now.My husband/wife/partner smokesOK it's a tough one when somebody that you live with continues to smoke when you are trying to quit. It's far easier if they don't smoke or if they decide to stop with you, but if they care about you they should be happy to help you.One way that they can help is to go outside to smoke and keep your home smoke free. Apart from keeping temptation out of your way, if you have children they shouldn't be smoking in the home anyway for the sake of the children's health.Smoking outside also keeps your home cleaner, less smelly, doesn't need decorating as often and your partner will find that he or she smokes less and saves some money too because they haven't got the convenience of just being able to light up where ever they are.In fact banning smoking from the home, or just having one room where you can smoke can help you to cut back on smoking and lead up to stopping.My grandparents smoked and they lived until they were in their 90sYour grandparents aren't you and statistically they were darned lucky to live so long as smokers. Truth be told I used to say the same about one of my grandmas, conveniently forgetting that this shriveled up relative of mine who always seemed to have a Capstain full strength dangling from her lips could rarely get a sentence out without coughing. In fact that image of her in my head is my only memory of her and that's sad.I'm going to stop smoking on Monday not todayMonday comes and goes and you have either forgotten your promise or you decide that you will wait until the following Monday. Or you might even manage an hour or two without a cig before you change your mind. It might be better to start without delay and then you will have the same mindset as you had when you made your decision.I can stop anytime Thats what some smokers say but when challenged they will say that they don't want to yet, or that they will stop after Christmas, the new year, their holiday, sometime never. Truth is the desire to quit needs to be stronger than your addiction and that is when you will stop.I'm waiting until after the summer because everybody is getting duty frees for me and I'm saving moneyYou would save even more if you quit altogether!I smoke roll ups/a pipe and they are not as bad for youThey are still killers no matter how you smoke tobacco.I get too stressed and that's bad for meThat isn't stress it's the nicotine addiction and craving. There are lots of products on the market today to help reduce the craving and withdrawal symptoms: nicotine gum, nicotine patches, inhalators, books, hypnotism, subconscious learning cds, tablets, fake cigarettes and even a Wii game to help you to stop smoking.I'm sure there are many more excuses for not stopping smoking, but there are far more good reasons for giving up smoking and the main one is your health and the health of everybody around you.

Want An Asthma Free Future

If you suffer from asthma, your perspective of the future at this point in your life looks pretty bleak. Is it possible that you could suffer from this debilitating disease for the rest of your life? It is a possibility, as they say there is no cure for asthma. There is a chance that you could out grow it but nothing is a for sure in this world. You spend your days making sure your inhaler is close to you, just in case you have a severe asthma attack. You pray that if you do have one, that you won’t end up in the emergency room with an oxygen mask attached to your face. The agony of trying to breathe each breath. Do you ever sit and wonder what caused you to have asthma in the first place? Being a parent with a small child with asthma, gave me that very grave picture. I couldn’t stand by and watch it ruin my son’s life. I took action by learning the things that could give my son an asthma free future. One thing I had to ask myself is "do I just want to learn how to control my son’s asthma symptoms? " The answer that kept coming to my mind was "no way" I want to find a way to actually eliminate it totally from his body. This took me on a journey for some time and also took some belief and the removal of my skepticism. You see, there are so many things out there that are natural. They have been shown to relieve and in some cases remove asthma completely. Sounds too good to be true, so I moved on not realizing that the natural products I was passing up were exactly what I was looking for. What I found was, Mother Nature had placed tools on this earth to help us overcome many things; even disease and illness. Even asthma can be lessened and slowly removed by your body. How is this done?

First, you must understand that there is no doctor that can cure asthma and no medication that will get to the root cause. There is only one cure in this world and that cure is your body. Your body is an extremely amazing miracle worker. It can overcome so many things and all it takes is the right tool at the right time. Can there be a wrong time to intervene with a natural tool to help your body overcome things? There is never a wrong time to intervene with Mother Nature’s tools. She has blessed our world with them and then when they are introduced to people they run to their doctor to see if it is ok. What does the doctor say? He says there are lots of natural things out there but what you really need is an inhaler and prescription drugs. Why is this? Because our world is founded on what doctors say and prescribe because that is how we rationalize overcoming things. I’m sorry to say that prescription drugs only control your symptoms of the disease and do not help you to have an asthma free future.

Do yourself a huge favor if you want to have an asthma free future. Learn more about what Mother Nature has placed on this earth and the brilliant people that have helped develop these wonders into miracles. I have been in the health and wellness business for years and have continued to this day to give my family these marvelous unique natural remedies. It takes belief and a strong desire to rid yourself and those you love of harmful pollutants. These toxins are what is inflicting us with disease and illness which causes stress and fear for the future. I believe that you want to have an asthma free future. I hope now you have a pathway to learning and understanding. There is more to disease and illness then just taking drugs and hoping they will eventually overcome your disease. I hope you want more for yourself then just to control of your asthma symptoms. Freedom could be yours with very little, to no discomfort and zero side effects. Give yourself an asthma free future starting today. When you hold on to Mother Nature’s hand anything is possible.

Treatments of Asthma

These days many are turning up with asthma issues and breathing issues and this is a problem that's considerably affecting America’s youth. Those who are having problems trying to breathe even on an occasional basis realize the seriousness of this condition but there are many things that can be done to help your child free up their airways and keep them clear and most people are only aware of some of the treatments available for asthmatics. Obviously, the very first thing that you should do is take your child to the hospital or doctor’s office when they're experiencing trouble breathing because in rare cases a child’s airway can become so inflamed that they are unable to pass air into their lungs and this could become a crisis situation. Once you have properly treated the initial problem of difficult breathing and have had your doctor provide your child with an inhaler, you will know that you can address any further crisis on your own but, it's imperative to try and locate the cause of this asthmatic reaction. To start with it is a good idea to look at the 24 hours ahead of the asthma attack to see if there are perhaps some clues in the foods your child ate or the beverages your child consumed that might have been different from any they have experienced in the past. The time of year and outdoor activities need to be included as probable triggers as well as exposure to inhalants such as cigarette smoke. If there are no obvious triggers or you are not really sure what your child was exposed to then be sure to keep the inhaler with the child at all times. Since you do not really know what triggered the asthma attack you can not be certain when another issue may arise but be sure to keep an eye on your child and continue to monitor the various things that they are exposed to so that you can better predict when an attack may take place. Many people don’t realize that these attacks can be triggered by an allergy or by physical exercise and it is important to have this information if you have a child who has asthma. Even if your child goes along fine without an attack for a long period of time does not mean that this is an isolated incident so be prepared because usually if a person has an attack they will usually have a recurrence down the road. Having your child’s inhaler nearby and in a safe place will help you when and if they have another attack and this is a peace of mind that every parent of an asthmatic needs to have. There are various Florida health insurance plans that you can purchase and now is the time to start looking. No matter what type of Health insurance in florida you are searching for visit gohealthinsurance.com

How to Quit Smoking - Improve Your Health Starting Today

Smoking tobacco is a practice that began as early as 5000 BC. It was in the late 1920's that German scientists identified that smoking tobacco had a connection with the occurrence of oral and lung cancer. Thus, the first ever anti smoking movement was launched in an effort to bid goodbye to smoking. It is true that quitting smoking is not an easy thing to do. Just like any other addiction, smoking too can utterly destroy one and in order to quit it one needs the mental stamina and affirmation to get rid of the habit. It has been estimated that there are around 1.45 billion smokers in the world in 2010 which will rise to a 1.9 billion smokers by 2025. But in the recent years there has been a growing awareness about the risks that smoking poses for the body and a large number of the smoking population have taken up steps to quit smoking.In order to quit smoking you have to insist to yourself quite a few times throughout the day that you are a non-smoker and simply not someone who is trying to quit smoking. It is necessary for you to have a clean self image which will help to instill confidence in your self and thus will allow you to believe in your own self that it is possible for you to quit smoking. When you have decided to quit smoking you have to exercise the mental stamina to hold out. Even when you are overcome by the desire to smoke just the one cigarette, you have to remain strong and resist the temptation.Now, during the first few days of your new regime, your day might seem unfulfilled without smoking. But there are always other substitutes that you can intake orally to bridge in the feeling of emptiness. One can chew nicotine gums, cinnamon sticks and even use electronic cigarettes in order to give up smoking. Nicotine gums delivers nicotine directly to the body and is a branch of the nicotine replacement therapy (NRT). The chewing gums are available worldwide, containing an approximate amount of 2 to 4 mg of nicotine. Also cinnamon sticks have a similar flavor to that of nicotine, so munching on that can definitely help. Electronic cigarettes replicate the act of tobacco smoking but it does not produce the smoke instead producing a haze when inhaled, leaving behind a flavor of nicotine in the mouth of the inhaler.If you are not a gym person, now is the time to start if you are serious about quitting smoking. Daily exercise, power walking, yoga, taking a steam all of the above helps in relaxing your body. Instead of promoting your body to the ill effects of smoking, why not go out for a walk and get some fresh air or you might even pamper yourself by getting body massages. You need to feel good about yourself and need to convince yourself that you are not missing out on anything. Also remedial drugs are now available by the American Food and Drug Administration (FDA) which will help you to quit smoking and sustain the habit.Smoking is a major cause of lung cancer, heart attacks, emphysema, which can cause a pre mature death as studies have revealed that smokers lose out at least 10 years of their fit life. So isn't it worth it to quit smoking, when you get the benefit of a long and healthy life? You look and feel good about yourself and you would not want to smoke again when you are assured of a minty-fresh breath.

How To Quit Smoking With An Alternative To Going Cold Turkey

People who are looking for information on how to quit smoking can find that going cold turkey could bring an array of horrible withdrawal symptoms and disruptions to day-to-day life. Lately, those who wish to pursue a smoke-free life have been turning to nicotine supplements in order to achieve their ultimate goal of becoming a former smoker. This article looks at the different methods you could use for taking nicotine and how they could benefit you. 'Regardless of which method you choose for your nicotine intake, the process is usually aimed to take place over 90 days - from the last cigarette to the last nicotine supplement. As your body observes a lack of the addictive drug that you draw from smoking, nicotine supplements help you to fill that void. As you could only use nicotine supplements when you feel cravings in a few instances, you can find that you need to have a fix of a lower strength less often over time. 'If you are looking for methods on how to quit smoking, heavily considering this progressive method can be highly beneficial to you. The versatility of the method is highly appealing to smokers of all types; from 5 a day to 100 a day. 'Leading the way with helping those who have given up smoking to get their nicotine fix, patches permit nicotine to go directly into the blood to satisfy any cravings that may dominate the user throughout the day. Even though the patches can be costly (but nowhere near as costly as cigarettes), there are specific instructions in place that require to be followed so skin complaints can be prevented. 'You may observe people who are in the process of giving up fiddling with the hands and constantly lingering their fingers over their lips - a tell-tale sign that they miss the sensation that they associate with smoking and receiving a dose of the addictive nicotine. There are two popular options for receiving nicotine supplements through the mouth: the first nicotine gum. 'Gum, which comes in a variety of flavours and sees the supplement of nicotine enclosed in the tablet absorbed into the lining of the cheek, allows people to keep their mouths occupied and too busy to need a cigarette. Once the nicotine fix has been had from the gum, there is no reason why it cannot be continued to the chewed. 'The 21st century is allowing people to quit smoking in innovative ways that are saving time and decreasing the impact that giving up has. If you want to know how to quit smoking in a futuristic way, bearing in mind an inhalator could be good, as the hand-to-mouth gesture is replaced by a white stick which provides constant nicotine through the mouth, replicating the presence of a cigarette to an extent. 'In the aftermath following a former smoker giving up their habit for good, the chance to make the process that little less complicated can be welcomed by many. The opportunity to be weaned off nicotine provides the opportunity for this to happen. Are you struggling to quit smoking? Try the proven method of how to quit smoking by clicking the link:- how to quit smoking

Chest Infections, Asthma & Allergy

Chest Infections, Asthma & Allergy Bronchitis is an infection/inflammation that can be caused by viral, bacterial, mycoplasmic, rickettsiae, parasitic or allergic reaction in origin. This affects the big, main air transportation tube systems of the lung all the way to the smallest tubal at the aveoli. Pneumonia is the infective, inflammatory or obstructive process of the filling with anything such as fluid, pus, mucus, bacteria, or pollen of the millions of tiny microscopic air baggies (sacs.) The sacs, alveoli, are located at the tips of these tapering smaller and smaller into small tubes of the respiratory tube system. These tubes are used to transport air and the sacs are used for the diffusion of oxygen into the blood stream. It is the diffusion and transfer of carbon dioxide back into the sacs out of the bloodstream and respiration out of the body. Asthma is an over sensitive airway disease. Asthma is a response of hyperactivity and hypersensivity inflammation, swelling, hyper mucus secretion, muscular constriction of the air carrying bronchial tubes. This stops transfer of gases to the alveolar sacs into the bloodstream. It is the closure of the inside opening of the tube from swelling and constriction bronchial tubes and respiration to the avioli sacs. It is the closure of the inside opening of the tube from swelling and constriction of the muscle in the tube wall. Excessive, very thick mucus production from the inside lining of the tube causes partial occlusion wheezing sounds, or total occlusion of the breathing passage way systems of the lungs. It is caused by inflammation and constriction of the bronchiole tubes. You must specifically fix the chronic problem instead of treating the acute symptoms for only immediate relief. You can stay indoors and miss all the sunshine and the tulips. However, in order to enjoy the world, you can take medications that are available to let you comfortably exist in the real world with pollen and food allergies. Profile Allergy testing show many various types of allergies when and where they appear. Allergy can be sore throat, headache, fatigue, pneumonia, and many other symptoms. A Mast Cell, Basophile and Eosinophil are the body’s natural responses to defend from the stimulus of allergens or infection. These natural bodies produce chemical called histamine. When histamine is released it reacts like an acid to help fight infections and kill or defend the stimulus. Now in the 21st century with recent advantages with medical care you can do more of the things you need to do in your daily life. Enjoy living comfortable and mostly symptom free, and ease of breathing, and get your energy and health back. It is a 365-day serious and significantly increasing health problem. With many flare ups there is still more mucous production, constriction, and swelling of the bronchial tubes in the lungs than a normal person. You must learn what your triggers you asthma and how to avoid them. Prevention can involve anti-inflammatory medication and specific treatment of the problem and not just the apparent seen or felt symptoms. Eating oranges, fish, crab, shrimp, or exposure to grasses, mold and animal dander can all cause respiratory asthma/bronchitis symptoms. A bronchodialating inhaler is a temporary medicine that works by relaxing the tubular muscle constriction and opens the air tubes of bronchioles. You feel better right now. It does not get rid of the mucus in the lungs or the stimulus causing the constriction. It is only for immediate relief. This is a great medication when correctly used. Again, this is a temporary relief medication. This should not be a used as long-term treatment. If you use your bronchodialator more than 10 times a day, it is a true sign of trouble. The Peak Flow Meter- this is your best at home indicator for you and your doctor to measure the air speed and flow from your lips. This tool is designed specifically to measure your respiratory and lung function. The peak flow measures the maximum air velocity at your lips versus your height and age. Weight and other factors will have no effect on this measurement. A spacer is for medication delivery and effectiveness used for inhalers. It prevents the wasting of money and medicine on the back of your throat. It can avoid unnecessary side effects of sore throat or throat ulcers from the medicine. The cold Freon effect often stops people inhaling the medicine. Therefore, most of the medicine goes to the back of the throat. At least eighty percent (80%) of the medication used from a regular inhaler are wasted. A spacer increases the effectiveness and use of the medications and decreases costs by ten times. Asthma is the excessive mucus, thickening, mucus plugging and tightly constricted mucosa airways. The spacer dissipates the medicine into the air to be more easily inhaled. More than fifty percent (50%) of people have poor inhaler technique and fifty percent regress in technique within one month of starting the use of medications. Corticosteroids that are used for asthma control are not the same as anabolic steroids used by athletes for abuse. Many months of steroids can cause weight gain, upset stomach, stomach ulcers, and the thinning of the bones. Too few steroids can cause hospitalization, death, and mood changes. Corticosteroid inhalers are the best consistent daily prevention therapy. Steroids appropriately used are essential for exacerbations and must be carefully, consistently, and closely monitored by a physician. Asthma is and excessive inflammation over-reactive and over-sensitivity of the lungs to stimulus with the production thick mucus and mucus plugging. Specific anti-inflammatory medications are a treatment. If left untreated, this will lead to permanent lung function loss. If silently you lose 2% of your lung function a year for 10 years, you have lost approximately 1/3 of your lung function. Asthma anti-inflammatory choices are: inhaled corticosteroids, leukotreine blockers, cromolyn, and others. Side effects of these medications must be carefully and consistently balanced with view to permanent lung damage and disability. Routine checkups are essential. All allergy patients should be seen at least every 2-3 months and immediately if severe reaction, infection, or more than a minimal problem arises. There must be careful attention to triggers. Infections, sinus infections can and do often cause poor control of asthma, cigarette smoke, even passive and 2nd hand smoke, dust mite feces are all triggers. A typical mattress has more than 200,000 living dust mites, animal dander keep pets out of the bedroom, pollen and mold humidifiers can increase mold, cockroach parts and feces when it dries it turns into a powder, aspirin and ibuprofen about 10% of people with asthma are sensitive to aspirin and ibuprofen compounds, sulfates on food preservatives for fruit, grapes, cherries, wine and beer, cold air and exercise all are triggers Each year, about 5,000 people die of asthma. The majority of these people did not have severe disease. Patients are very poor judges of their own wheezing, coughing, allergy, or shortness of breath. Patient’s monitoring daily their peak flow is essential. The elements of combination therapy, physician monitoring, and understanding are all very important to patient care, lung damage, and the quality of life. Inhalers- you exhale all the air in your lungs, use a spacer, inhale the medicine, hold your breath for 10 seconds, breath out, and repeat. The Nebulizer machine delivers therapy for five to ten minutes and is much more powerful as an immediate rescue inhaler. Prevention of flu and pneumococcal vaccines are essential. Allergy testing and/or injections, antibiotics and antiviral are very important aids in the maintenance of these complex problems, potential complications and the quality of life. John Drew Laurusonis Doctors Medical Center http://www.doctorsmedicalctr.com/

How to Help a Person Stop Smoking - Quit Smoking Right Now!

Discovering a method for how to help a person to stop smoking can be difficult. If this is the situation then you will need a good strategy to help them quit smoking. It would be best to have a long term plan in place and set certain goals to help them quit smoking cigarettes.It would be good for them to find a reason why they want to quit. One of the best reasons is for your health obviously. Their also could be other reasons like quitting smoking for your kids. You want to be able to live as long as possible so you will be able to watch your children grow into adults and also be able to see your grandchildren grow up. You need to concentrate on the reasons you want to quit and don't think about the fact that you are not smoking.Find a replacement for cigarettes. Instead of reaching for a cigarette, go get an apple, orange or any type of fruit that you like. Replacing the smoking habit will help you to get over the need for a cigarette. Also you need to remember that a lot of this is in your mind. You think you need a cigarette because you are used to having one on a daily basis. You just need the will power to quit smoking.Another thing you can do to help you quit smoking is to take vitamins. One good over the counter pill you can take is Melatonin. It will not only help you relax, but it will also help you sleep, help with jet lag, and also has been said to help with your sex life. You can get Melatonin over the counter without a prescription.Trying drinking a glass of cranberry juice. If your cravings for a cigarette are really bad, drink some cranberry juice. The taste of the cranberry juice will make any cigarette you smoke right afterwards taste terrible.Another thing you can do is to write all the benefits of quitting smoking on a piece of paper. To name a few are better health, your clothes won't smell like cigarettes anymore, your breathe won't smell bad, and you will live a lot longer. Now when you have a craving to smoke, get out your benefits of quitting paper and go over them and try to think of new benefits for quitting smoking. These are just some of the ways for how to help a person to stop smoking.

Quit Smoking Tips for The Desperate Smokers

Everyone knows that smoking is unhealthy and is the culprit behind most of the diseases. There are a number of ways to get rid of smoking but these will help only if you are willing to quit. You should be aware of the harm it is doing to your health. If you have tried a lot of quitting methods before and have not been able to succeed then you are not willing enough. You smoke only when you want to and it all happens in the mind. Once you tell your mind that smoking is not good for you and you have to stop smoking then you can quit easily. You need to be really positive about quitting and should motivate yourself to adopt a healthy lifestyle.Here are a few tips for desperate smokers who have tried to quit but have not succeeded till now.

Continuously remind yourself that if you can avoid cravings for smoking during 6 to 8 hours of sleep then you can definitely avoid it when you are awake.

Try to quit smoking with a partner. It can be very effective as it will provide you support and accountability which is beneficial to succeed.

Self-hypnosis or hypnotherapy helps a lot in getting rid of smoking and you can take help of a hypnotherapist too. Once you undergo hypnotherapy, your mind will experience its magic and a few sessions may ultimately end the smoking addiction.

Avoid particular foods that lead to smoke cravings and go for healthy and nutritious foods that can speed up nicotine detoxification and recovery. Do regular exercise for at least half an hour as it can replace cigarette satisfaction with endorphin production and it can also help in maintaining the post-nicotine metabolism.

Use cigarette substitutes like lollipops, gum, sunflower seeds, toothpicks, coffee stirrers, and straws. Put any one of these in your mouth when you have a smoke craving and you will really feel better within a few minutes.

The best quit smoking way is to go for cold turkey and stop smoking at once. Although it's hard to do and you need very strong will power and motivation and it may take several attempts for ultimate success but no doubt it's a very effective method.

Go for any Nicotine Replacement Therapy like nicotine patches, gum, spray, inhalator or lollipops as these are not as harmful as cigarettes and reduce the smoking urge and ease withdrawal symptoms.

What Are The Greatest Quit Smoking Products Out There

It could be hard to pull off a giving up smoking without using anything to support you - hence, using quit smoking products in your quest to beat your addiction to nicotine could give you the morale increase you are looking for. In this report, we define five tools which you could invest in when you are giving up, tools which could save you an incredible amount of funds over the long term. 'One such product that has not only been used as a support to giving up, but as an actual method is nicotine gum. Working similarly to conventional gum, users decrease the amount of nicotine that they consume in two ways: the strength of the gum they are chewing and how much gum they chew a day. 'The tactic to making the most out of nicotine gum is simple, as when the taste is strongest, the gum is pushed against the lining of the mouth so the addictive drug could give you your fix. Sometimes, this option can be as expensive as purchasing cigarettes usually is, particularly if you are using this product for the 90 days that are recommended. 'Some of the greatest people to ask about which quit smoking products to use are those who have been there and done that. Thousands around the planet are said to recommend The Easy Way to Stop Smoking which was written by a former chain smoker. The book looks deeper into smoking than tactics for giving up and allows readers to not only overcome their addiction, but to understand it, too. 'Known as the hand-to-mouth experience, the experience that smoking provides is notoriously one of the things that people struggle to overcome once they give up. A lot of fiddle with their hands and a few tap their hands against their lips frequently. The introduction of a device called an inhalator which gives bursts of nicotine and keeps the hands busy is proving to be an effective way for smokers to be weaned off their addiction. 'Sometimes though, the simplest of products could give you the best effects. Instead of splashing out a lot of funds on quit smoking products, just purchasing orange juice and drinking it when you want to smoke could make the sensation taste disgusting if you give in. 'Like with other habits, hypnosis is increasingly becoming an option for those who wish to give up. There is the potential of paying a high amount of funds for intimate sessions with a hypnotist, however audio and video content is in addition confirmed to help smokers reach their objective. 'To conclude, regardless of the quit smoking products that you choose in the end, it is willpower which is needed more than anything in order to succeed. Utilising more than one of these products (as long as it doesn't entail too much nicotine!) could in addition boost your chances. If you want to find one good product to start off with for now though, there could be no people better than ex-smokers to ask. Good luck! Are you struggling to quit smoking? Don't buy any Quit Smoking Products until you have read the full review of the best online guide:- Quit Smoking Products

Home Remedies for Asthma

Asthma is an inflammatory condition where your bronchioles constrict causing breathing difficulties. Your bronchioles become inflamed for a variety of physical, emotional and environmental reasons. It is not contagious so, you cannot catch it from another person. Asthma is a chronic lung disease in which airways of lunges get narrowed and inflamed. It can be fatal if immediate emergency is not provided. There are many reasons, which can cause inflammation in airways and instigate asthma attacks, and there are also ways to avoid these attacks by proper taken care. It is inevitable to note here that smoke triggers the immune response thus results the inflammation of airways. An important factor observed in any person suffering from chronic obstructive pulmonary disease, is that they may have a form known as asthma. Patients having emphysema commonly known as chronic bronchitis observes the same symptoms as that of asthma. Home Remedies for Asthma 1) One may mix a tablespoon of honey with a half a tablespoon of cinnamon powder and consume prior to sleeping or one can boil eight to ten cloves of garlic in half a cup of milk and consume it at night and this is a wonderful natural asthma remedy for those who are in the early stages of asthma. This is a useful Home Remedy for Asthma

2) Another helpful natural asthma remedy is figs, which help in draining the phlegm and washing three to four dry figs with water and drenched them in a cup of water would help when eaten on an empty stomach along with drinking the fig-soaked water. 3) There is one more natural asthma remedy in the form of taking a cup of water and soaking one teaspoon of Fenugeek seeds during the night. Fenugeek seeds, which taken with a cup of water overnight is a further natural asthma remedy. 4) Steaming ginger tea with minced garlic cloves must be given two times in a day for asthma cure. 5) Soak dry grapes in water at night and keep in cold milk for half an hour and chew them to treat asthma. Most often asthma must be treated with prescription medicine. There are two main types of medicines for the treatment of asthma. Quick relief medicines, also called relievers, give rapid, short-term relief and are taken when asthma symptoms worsen potentially leading to an asthma attacks. The effects of these medicines are felt within minutes.

There are many things that can cause an asthma attack. Below are some of the most common triggers. • Air pollution. • Animals. • Cold weather. • Dust. • Exercise. • Foods. • Lung infections. • Smoke. Natural treatment is safe and result oriented; it can control asthma to great extend without any side effects. The health condition of the lungs, immune system, nervous system and adrenal system are the vital areas for the treatment of asthma through natural products. Avoid your triggers or the things that will worsen your asthma symptoms. By following this you can control your asthma and may not need medication all the time. You have to identify your asthma triggers to know how to treat your asthma. Some triggers are allergens like dust and pollens. Viral infections like common colds and irritants like perfumes and aerosols are also asthma triggers. What can you do to treatments your Asthma? An important part of learning to control asthma is keeping a daily asthma diary. You should have an asthma management plan, because asthma is a chronic disease that requiring continual management and proper treatments. Asthma Symptoms Patients suffering from asthma emerge to be gasping for breath. Really, they have more difficulty in inhalation out than breathing in, and this is caused by spasms or unexpected involuntary muscular contractions of the minor air passages in the lungs. Asthma Cures 1. Asthma treatment via Honey 2. Asthma treatment with Figs 3. Asthma treatment with Lemon 4. Asthma treatment via Indian Gooseberry If you are troubled by both allergies and asthma you might thinking, "if it weren't for bad luck I'd have no luck at all". The fact is that it is estimated that as many as sixty percent of the asthma cases in the U.S. are allergy related. You are not alone. There are many people like yourself who are suffering from the same double barreled malady. The fact is that allergies can induce or agrivate asthma. An asthma treatment, Albuterol inhaler, also works as bronchodilators. It improves asthma symptoms by making the muscles of the airways relaxed. However, the dosages of the asthma treatment Albuterol inhaler should be followed accordingly to prevent side effects. If the medication is not properly administered, it may lead to serious illnesses. Furthermore, the dosage prescribed by your physician might change depending on the severity of the attack or other respiratory difficulties. Asthma treatment Albuterol is also known as a prescription-based asthma inhaler which is often used for asthma attacks. Read About Find Article and also read about Hot Air Ballooning and Hot Air Balloon Flights

Put your most potent dependence recovery weapon to work - your willpower

Risk Factors of Smoking

Smoking - however controlled - has been linked to serious health risks. It affects the:

Lungs: It has been revealed that smoking alone is accountable for about 90% of the deaths due to lung cancer. Moreover, it may result in chronic obstructive pulmonary disease (COPD), which also includes emphysema and chronic bronchitis. Asthamatic smokers who give up smoking can improve their lung function in as little as a week. Therefore the harmful effects of smoking can be easily reversed.

Cardiovascular System: Tobacco, in all its forms (smoking, chewing tobacco and inhaling second hand smoke), is known to raise the risk of heart attacks. Smokers face a risk up to three times greater of having a heart attack compared to non-smokers. The risk of heart attacks among those who have stopped smoking slowly decreases over time.

Effects on Male Fertility and Impotence: Smoking negatively affects a man's sexuality and fertility. It is said to be a contributory factor in impotence because it decreases the blood flow into the penis. In men with high blood pressure, smoking causes an almost 26-fold increase in impotence.

Smoking weakens sperm motility, decreases sperm lifespan, and has the potential to cause genetic changes that can affect the offspring. In addition, smokers (both men and women) are found to have lower success rates with fertility treatments. Moreover, studies have revealed that male smokers have a decreased libido and therefore less frequent sex.

Effects on Female Infertility, Pregnancy, and Childbirth: In women, smoking is linked to many reproductive problems. Smoking during pregnancy may affect the health of the foetus. Negative effects of smoking on female fertility include: Greater risk for infertility (in women who smoke one or more packs a day or start smoking before the age of 18 Earlier menopause (because toxins in cigarette smoke damage the eggs) Pregnancy complications (smoking increases the risk for ectopic pregnancy and miscarriage)

Medical Advice for Stop Smoking

It is the nicotine in cigarettes that causes the addiction. However, nicotine replacement products help in smoking cessation. They deliver small, measured doses of nicotine into the body. This helps relieve cravings and withdrawal symptoms and thus help people quit smoking.

These nicotine replacement products prevent the person from inhaling tobacco smoke which contains many toxic and cancer-causing substances. Even long-term use of nicotine replacement products is not known to be associated with any serious harmful effects.

All the approved nicotine replacement products are equally effective. They are:

Nicotine Patch is available without a prescription. This patch is changed daily and worn on a different location everyday. It sends a steady amount of nicotine into the body. The nicotine patch comes as pat of an 8-week quit smoking treatment. As the treatment progresses, nicotine doses are gradually lowered. However it is not advisable for people who are allergic to adhesive tape or who have skin problems. In addition, people who experience side effects like vivid dreams must opt to wear the patch only during the day.

Nicotine Gum is an over-the-counter treatment and comes in 2mg and 4mg strengths. A new gum every 1 or 2 hours releases steady amounts of nicotine into the bloodstream through the lining of the mouth. The 4mg dose works better for the highly dependent smokers, smoking 20 or more cigarettes per day. However, nicotine gum might not be suitable for people with dentures and bridges or for people with temporo-mandibular joint (TMJ) disease. When on nicotine gum, use of beverages like coffee, juice or other acidic beverages must be curtailed.

Nicotine Lozenge is also available without a prescription in 2mg and 4mg strengths. Acting in a similar fashion to the nicotine gum, the lozenge is placed between the cheek and gum tissue and allowed to dissolve, releasing nicotine into the bloodstream through the lining of the mouth. A new lozenge can be sucked every 1 or 2 hours. Consumption of coffee, juice and other acidic beverages must be stopped while sucking on the nicotine lozenge.

Nicotine Nasal Spray is a prescription only drug. It comes in a pump bottle and can be inhaled when the urge to smoke arises. This is the fastest absorbing nicotine replacement therapy. However, this product is not recommended for people with nasal or sinus conditions, allergies, asthma or young tobacco users. Side effects from this product include sneezing, coughing, and watering eyes which usually go away with continued use.

Nicotine Inhaler, also available on prescription only, delivers the vaporized form of nicotine. It is inhaled through a mouthpiece attached to a plastic cartridge but like a cigarette it does not deliver nicotine directly into the lungs. Most of the nicotine is absorbed through the mucous membranes in the mouth and the throat. Common side effects include throat and mouth irritation and coughing. People with a bronchial problem such as asthma must use this product with caution.

Various nicotine replacement therapies can be combined upon recommendation from a health care provider. In addition, it is advisable to for smokers to quit using tobacco products before starting the use of nicotine replacement products because nicotine overdose can cause nausea, vomiting, dizziness, diarrhea, weakness and rapid heartbeat.

Non-nicotine drugs that help people quit smoking are:

Zyban® (Bupropion) is approved for the treatment of nicotine addiction. It helps reduce nicotine withdrawal symptoms as well as the urge to smoke. It can also be used safely with nicotine replacement products. Some of its common side effects are dry mouth, difficulty sleeping, headache, dizziness, and skin rash. People who are on other medicines that contain Bupropion hydrochloride and people who have been diagnosed with a seizure condition such as epilepsy or an eating disorder such as anorexia nervosa or bulimia must not take this medication. Combining alcohol with Bupropion increases the risk of a seizure.

Champixâ„¢ Varenicline is a prescription smoking cessation drug. It helps with quit smoking by easing the withdrawal symptoms and blocking the effects of nicotine if smoking is resumed. Some common Varenicline side effects include nausea, vivid dreams, constipation, gas, and vomiting. People with kidney problems, pregnant women and lactating mothers should not use this drug.

Although Nortriptyline and Clonidine are not currently approved, doctors sometimes do prescribe these drugs to help people quit smoking.

Alternative approaches for stop smoking are: Hypnosis Acupuncture Acupressure Laser therapy Electro-stimulation

Some people claim that alternative approaches may help in reducing the symptoms associated with nicotine withdrawal. However, clinical studies have not been able to prove this point.

How Champix is a better smoking cessation treatment?

Champix is a non-nicotine smoking cessation drug. It targets the same receptors that nicotine does. While, most other smoking cessation drugs contain nicotine in varying amounts, with Champix, the person is safe and will no have to gradually wean off it as is the case with nicotine based smoking cessation therapies that could prove to be addictive.

Champix is a prescription drug which contains the active ingredient Varenicline. It works by stimulating the same receptors in the brain as nicotine. This helps relieve the craving and withdrawal symptoms when trying to quit smoking. Varenicline blocks nicotine's action on these receptors. As a result, smoking no longer comes across as enjoyable. In certain individuals stopping the use of Champix may result in: A craving to smoke Irritability Depression Insomnia

However, gradually tapering off the dose at the end of the treatment may help in reducing these problems. As with all prescriptions medications, Champix too has its share of side-effects and this could put people off from using the drug. But, some people may not be suitable for this treatment. A medical professional is the best person to take a call on this.

Managing Childhood Asthma

Childhood asthma, an illness prevalent in many children today has become the most talked after subject in every school and household with kids. The number of patients has increased greatly, making it more necessary for parents to be more cautious of their child from getting the illness. Understanding the symptoms and signs of childhood asthma is really important if you want to get your child the best medical attention possible. Some of the most common symptoms could be quite similar to that of bronchitis and any other respiratory infection. Nevertheless, the symptoms of childhood asthma can be stated as coughing, wheezing, chest congestions, shortness of breath, etc. Childhood asthma could occur as a result of different causes. Getting a proper diagnosis done by a qualified doctor will let you know if your child has asthma or not. Studies show that genetic grounds and the environment they live in can also be reasons for childhood asthma. Childhood asthma can make some children feel negative about things in life, especially if their siblings are in a healthier condition. Managing such situations is up to the parent.

The most common type of medications given for childhood asthma include inhalers. Taking an inhaler on time might sometimes be a problem for your child. Forgetting to use the inhaler could deteriorate their sickness. As a parent, you would never want that happening. Therefore, it is better to create a routine that both mother and child is comfortable with. Having a child who has asthma and another who is perfectly healthy could sometimes result in sibling rivalry, especially if you shower too much attention on the sick child. To avoid such situations, you could educate the healthy child about childhood asthma and try spending equal time with both children. Childhood asthma is a serious issue and the child ought to know that. Creating a sense of trust with your child who is suffering from asthma will make them come to you if they need help. There can be times when your child will have a lesser number of asthmatic attacks. Regardless of this, the child should be taken for regular check-ups. Minimizing triggers such as dust, smoke, etc can create a healthy environment for the child, making it easier for them to cope up with their illness.

Visit The Knowledge Box for more information on Asthma Children.

Quit Smoking The Electronic Cigarette E - Cig ENI (Electronic Nicotine Inhalator)..Does it Work

The Electronic Cigarette is a groundbreaking new quit smoking product that actually has the same effect and a perfect simulation to a real cigarette.

Known as the ENI (Electronic Nicotine Inhalator) with the clever use of nicotine vapor instead of smoke the E-Cig is 14,000 times less harmful and about 70% cheaper than actual smoking, the product comes in a variety of different models to appeal to all types of smoker such as Cigars, E-Cigs and Pipes.

I heard about this product from a friend and me being a smoker, I decided to give it a go! I read many testimonials about this product before i went ahead to buy one, so far so good, not one bad word to be heard about it.

So I went to the official site to reclaim the many years i have lost by smoking for 3 years heavily. I picked the Green Smoke Basic Starter Kit for $140 (inc Shipping) and 10 Pre-Filled Tobacco High Strength (18mg) cartridges and decided to be adventurous and buy a 10ml bottle of Watermelon E-Liquid used to refill my cartridges.

The store have an extensive selection of flavours including BubbleGum, RedBull, Mint Choc Chip, Apple and Strawberry. So it tastes better than smoking as well as being LESS harmful, best of both worlds.

Each cartridge costs about 60 cents pre filled or 20 cents if you use liquid. With each cartridge yielding over 5 cigarettes worth of nicotine, meaning each cigarette costs 7 cents.

I thought it would be a good investment for both my wallet and my Health, best part of all is it only took 2 days to reach me as their fast delivery standards have yet to fail me.

I opened the product and found a set of easy to follow intructions on use of the E-Cig including the car charger, desk charger, USB charger...i could go on but now its for the moment of truth...Does it work?

My answer is a resounding yes, as soon as the product arrived I quit smoking cold turkey and have not had the craving for a cigarette for 8 months now! Whats even better is I use my ENI to smoke in public places where real cigarettes are banned indoors, these are not classed as a tobacco product therefore it can legally be used indoors anywhere, even on planes!

The atomiser wick converts the e-liquid inside the cartridge into vapor as I inhaled the E-Cig, It had the same sensation in my mouth as a cigarette. The electronic cigarette delivered a convincing hit on the back of the throat as you get with a normal cigarette and also delivered a taste of watermelon in my mouth.

It was exactly what i thought it would be! The flavourings for the e-liquid deliver a true taste, unlike a lot of things which claim to be a good flavour but end up tasting terrible...not the case for the ENI.

As I exhaled, my mouth bellowed vapor that looks like smoke, but doesnt smell like it, truly impressive for something i picked up for $140. Theres even a green or red LED at the end that tells me when i'm inhaling, when it needs charging and when it needs refilling.

Overall I am truly impressed with the product and high level of customer service that trumps all the existing nicotine replacement therapy products I have personally tried, the E-Cig showed me the light. I never leave home without it! For more information visit http://ThwraNews.com/

E-Cig is a very powerful way to Quit Smoking

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How To Quit Smoking With As Little Pain As Possible

If you want to know how to quit smoking without the withdrawal symptoms and hassle that thousands of others have to endure when they give up, bearing in mind quit smoking products that contain the addictive drug nicotine can help you to become a non-smoker with as little disruption to your life as possible. Over time, you could become in control of your addiction by satisfying your cravings a little bit using the method of your choice. This article explains how in more detail. 'The best way for your efforts of giving up having as little impact on your life as possible is for you to ease yourself into giving up. Most nicotine products provide you with a course of action over a stage of twelve weeks from the moment you give up for you to gradually decrease your nicotine consumption. When your body has a craving, the point of nicotine supplements is to satisfy that craving until you receive them less frequently. Then, you treat the craving with a weaker dosage until you are no longer dependent on the drug. 'When it comes to knowing how to quit smoking, these companies are practically experts and can give you all of the advice you need: regardless of how a lot of cigarettes you smoked formerly. 'Patches were the original method used for those who wanted to use nicotine in their giving up process. The transparent patches latch directly onto a skin for a pre-determined amount of time and progressively add nicotine to your bloodstream throughout the day, streamlining the amount of cravings that you contend with. 'Alternatively, nicotine gum can be an arresting notion if you are fond of chewing gum as it is. With a lot of people fiddling with their mouths after withdrawal, a sign that they crave the knowledge of having a cigarette, gum keeps the mouth busy and allows a few nicotine to be transferred into the bloodstream, stemming any cravings. 'The gum is an excellent way to adapt your needs as there are different flavours for those who have different preferences when consuming gum. Further, the gum could be chewed once the nicotine has been absorbed, regardless of the strength of the dosage used. With the amount of gum tablets you take able to work in correlation with how much nicotine you need, you could find that giving up is a much less daunting process than you had feared. 'Scientists are finding easier ways for when it comes to how to quit smoking all the time. The latest nicotine supplement development is the inhalator which goes onto address the craving of the sensation of smoking in contrast to the actual nicotine fix. Regardless, the technology kills two birds with one stone by providing the user with something to do with their hands and their mouth as well as a constant flow of nicotine. 'Despite the continuous mentions of nicotine in this article, the products that are set out by many companies that try to help people to stop smoking aim to help people to stop rather than carry on. Combined with willpower, many of these nifty devices and accessories could help people to proactively cut down their nicotine intake permanently. Are you struggling to quit smoking? Try the proven method of how to quit smoking by clicking the link:- http://www.how-to-give-up-smoking.com/

Stop Smoking - Fast and Easy Ways To Do It

Smoking is always bad for the health. Smokers know this fact but they keep on doing the habit because they simply can't stop. They consider smoking both a physical and psychological need. The pleasure smokers get from smoking is never worth the negative effects of it to their health. Smoking is difficult to stop but with the help of several techniques, it is made easier and you can get out from your cravings fast.Effects of Smoking To HealthSmoking gradually kills you. A single stick of cigarette contains thousands of toxins that interfere with the normal processes of the body. Carcinogens are also present which increases the risk of the smoker to acquire various types of cancer, especially lung cancer. Several diseases are brought about by smoking. The main organ that receives the smoke is the lungs. Respiratory problems develop and later on permanent lung damage could occur making the person unable to breathe well.Nicotine is one major component of cigarette which is responsible for the addiction to smoking. This makes the smoker wants and craves for smoke. Nicotine also causes a lot of diseases. These are serious conditions that could eventually lead to death if unattended. With smoking, you can acquire stroke, heart attack, emphysema and cancer. Don't wait that you will be suffering from these diseases in the future. Now is your chance to stop so as to have a long and healthy life. If you are already suffering from conditions caused by smoking, stop at all means so as not to complicate your condition.Ways To Stop SmokingThere are hundreds of ways you can try to quit smoking. One technique may work for others and not for you. It's necessary to try several means and discover what can help you the most. The first thing help you stop is your belief and trust that you can do it. If you really want to quit, be firm and hold on to your goal. If one technique fails, you still have several alternatives to choose from.A lot of smokers completely stop smoking. This is what they call "cold turkey". This will only work if you have prepared your mind and body before the day of quitting. A lot of people practice then goes back again to smoking. The best thing to do is whenever you have already stopped, never try even just once and say no to all.Other people find success with the use of nicotine replacements like gum. These satisfy cravings and help the quitter gradually leave off the nasty habit bit by bit. Other replacements include spray, inhaler, lozenges and patch. Without smoking cigarette, you can feel you've smoked with lose dose nicotine.Distraction technique is one way of staying away from smoking and cravings. Every time you feel the need to smoke, you can take a long walk, be physically active or chew gum to divert your attention to something useful. This would only be hard on the first three days to a week. After several days, living without cigarette would be easier.What To Get From Stopping SmokingThe moment you stop smoking, the body helps regain its normal functioning. Dead cells regenerate and the body tries to fix damaged tissues. By quitting smoking, you give your body the chance to live longer and healthier. Your risk for several diseases and death is lowered significantly. It's one of the best decisions you've ever made and it's one of the best way you can do for your health.

Your Quick and Easy Way to Stop Smoking

All of us know that smoking is bad for your health and you know for sure smoking can kill you. However, we may wonder why a large percentage of the world's populations are still smoking. Nicotine is one big bad name when it comes to tobacco addiction and it has been linked to different forms of cancer and other respiratory diseases. But to kick out smoking habit, this has always been easier said than done. So if you are really serious to live longer and healthier, this tips will give you an option for an easy way to stop smoking.1. If you are a heavy smoker but determined to eliminate heavy nicotine in your system, start by reducing your stick consumption little by little. Don't cut your consumption rapidly in half or beyond that because your body may crave more for nicotine. Reduce your smoking by reducing your stick consumption a day until you reach the point where you can only smoke one stick a day. If you are at the point where you can survive with just one stick a day, try hard to pass a day without a smoke and stay away from smokers. Discipline is the main point of this concept.2. If you think you are already addicted to nicotine and incapable of disciplining yourself from nicotine intake, you can opt for doctor's prescription quit smoking medicines. The medicines or drugs are totally safe and they can reduce your cravings while decreasing the pleasure you get from smoking.3. Ever heard about nicotine replacement therapy (NRT)? This could also be another effective option. Its method is usually accomplished under the doctor's monitoring and guidance. NRT uses special products that provide small but steady doses of nicotine into your system which make your cravings to stop while relieving the symptoms of nicotine addiction. Examples of these products are nicotine inhaler, nicotine gum, nicotine lozenges, nicotine nasal spray and nicotine patch.4. Counseling is also another easy way to stop smoking because you tend to mingle with people who have the same cravings and survived. You need someone to understand you and that is very important. People can share you their effective ideas which you can also practice. Companies who are producing NRT products and the National Health Service professionals are recommending smokers to involve themselves to counseling so that the integration of medical treatment and psychological readiness can be achieved.5. Self-help books are also essential because you will realize the harmful effects of smoking to your body and will guide you thoroughly with the use of different means to eliminate smoking out of your system.6. Hypnosis may not be as popular as therapy and drug treatment but recently, it has been recognized in helping smokers to stop altogether their smoking habit. Hypnosis is method wherein the person is subjected to deep relaxation so that his conscious and subconscious mind can coordinate and arrive to the state where the mind will listen to the suggestions of the hypnotherapist7. Lastly, you can try alternative therapies as an easy way to stop smoking. Always opt for the safe methods such as acupuncture, acupressure, electrostimulation, and laser therapy. You can consult your doctor about these if he can recommend any of them to you.So as words of precaution, if you are still young and want to experience how it feels like to smoke, don't ever try it. Remember that nicotine is addictive because it stimulates blood flow and wakes up your nerves which can condition your mind and body. But this must not mislead you. Once you have the nicotine in your body in large amount, it will start to destroy your body cells particularly the lungs, make your immune system to go down, can give you cancer, heart attack, brain strokes and will make you look 10 years older.