Everyone knows that smoking is unhealthy and is the culprit behind most of the diseases. There are a number of ways to get rid of smoking but these will help only if you are willing to quit. You should be aware of the harm it is doing to your health. If you have tried a lot of quitting methods before and have not been able to succeed then you are not willing enough. You smoke only when you want to and it all happens in the mind. Once you tell your mind that smoking is not good for you and you have to stop smoking then you can quit easily. You need to be really positive about quitting and should motivate yourself to adopt a healthy lifestyle.Here are a few tips for desperate smokers who have tried to quit but have not succeeded till now.
Continuously remind yourself that if you can avoid cravings for smoking during 6 to 8 hours of sleep then you can definitely avoid it when you are awake.
Try to quit smoking with a partner. It can be very effective as it will provide you support and accountability which is beneficial to succeed.
Self-hypnosis or hypnotherapy helps a lot in getting rid of smoking and you can take help of a hypnotherapist too. Once you undergo hypnotherapy, your mind will experience its magic and a few sessions may ultimately end the smoking addiction.
Avoid particular foods that lead to smoke cravings and go for healthy and nutritious foods that can speed up nicotine detoxification and recovery. Do regular exercise for at least half an hour as it can replace cigarette satisfaction with endorphin production and it can also help in maintaining the post-nicotine metabolism.
Use cigarette substitutes like lollipops, gum, sunflower seeds, toothpicks, coffee stirrers, and straws. Put any one of these in your mouth when you have a smoke craving and you will really feel better within a few minutes.
The best quit smoking way is to go for cold turkey and stop smoking at once. Although it's hard to do and you need very strong will power and motivation and it may take several attempts for ultimate success but no doubt it's a very effective method.
Go for any Nicotine Replacement Therapy like nicotine patches, gum, spray, inhalator or lollipops as these are not as harmful as cigarettes and reduce the smoking urge and ease withdrawal symptoms.
