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All of us know that smoking is bad and that it should be quit at all costs. However, it is not that easy. The people who leave it generally revert back to smoking again because their will power is not that driving. However, with the right motivation, you can quit this habit for once and for all.
Smoking is essentially like cycling with wheels attached with cylinders which can be hard to balance without smoking. However, once you can cycle freely again, you find the natural balance. If you face any such case, take deep breaths. Breathe deeply. This will put more oxygen in the body's bloodstream. More effectively, this can be used to instantly change your craving about smoking. The more you practice this, the more you will gain self-control and thus, quit smoking eventually.
The human brain is very sensitive to association with particular places, individuals and events. It is receptive of the places which remind it of the time when smoking was done around them. It is advisable to move some furniture at your office and home. Most of the smokers who are accustomed to smoking around certain places will feel disturbed if the furniture is relocated. Moving water filters, telephone etc and discarding ashtrays, lighters etc will help you in dissociating with smoking. By making your environment conducive, you can get rid of smoking.
Have faith in yourself. Believe that you are capable of change and trust that you will stop someday. Imagine few of the struggles you've been through and remember that you have the guts to keep going.
Involve your family and friends in your cause. Tell them that you have quit smoking. This will ensure that they will be able to stop you in case you want to start again. Moreover, they will motivate and encourage you in getting rid of cigarettes. Ask your family to be non-judgemental as you can be irrational when you try to disengage from the addiction.
Maintain a journal and write down all that you are employing to get rid of your habit. More importantly, write down a stop date on which you will put down your cigarettes forever. Chalk out accordingly and acclimatize your mind to stop forever. This can be aided by a little festivity with friends and family to remember by.
Take your physician into confidence. Speak to him. His motivation and counselling will ensure progress. This can act as a big morale booster. It will also act as an evidenced direction to stop smoking.
Inculcate in exercise. It lets off all tensions and aids you in recouping from long intervals of impairment from smoking. Take off in a slow manner with brisk walks or jog once a day. As soon as you are fluent, build your way up to full hour exercises filled with rigorous activity. Make sure you consult your doctor before commencing any exercise curriculum.
See yourself at the time when you have left smoking. While meditating, imagine yourself to be a non-smoker and breathe deeply. Decline cigarettes that are offered to you.
Cut back on the number of cigarettes bit by bit. It is helpful as reducing the intake amount will help you realise your stop date effectively.
Celebrate your small milestones. This will help you realise the bigger ones.
Steer away from the factors which can trigger you into smoking again. Drink lots of water as it helps flush nicotine off your body. If you miss the cigarette in your hand, replace it with something like a pen or a straw.
Smoking is essentially like cycling with wheels attached with cylinders which can be hard to balance without smoking. However, once you can cycle freely again, you find the natural balance. If you face any such case, take deep breaths. Breathe deeply. This will put more oxygen in the body's bloodstream. More effectively, this can be used to instantly change your craving about smoking. The more you practice this, the more you will gain self-control and thus, quit smoking eventually.
The human brain is very sensitive to association with particular places, individuals and events. It is receptive of the places which remind it of the time when smoking was done around them. It is advisable to move some furniture at your office and home. Most of the smokers who are accustomed to smoking around certain places will feel disturbed if the furniture is relocated. Moving water filters, telephone etc and discarding ashtrays, lighters etc will help you in dissociating with smoking. By making your environment conducive, you can get rid of smoking.
Have faith in yourself. Believe that you are capable of change and trust that you will stop someday. Imagine few of the struggles you've been through and remember that you have the guts to keep going.
Involve your family and friends in your cause. Tell them that you have quit smoking. This will ensure that they will be able to stop you in case you want to start again. Moreover, they will motivate and encourage you in getting rid of cigarettes. Ask your family to be non-judgemental as you can be irrational when you try to disengage from the addiction.
Maintain a journal and write down all that you are employing to get rid of your habit. More importantly, write down a stop date on which you will put down your cigarettes forever. Chalk out accordingly and acclimatize your mind to stop forever. This can be aided by a little festivity with friends and family to remember by.
Take your physician into confidence. Speak to him. His motivation and counselling will ensure progress. This can act as a big morale booster. It will also act as an evidenced direction to stop smoking.
Inculcate in exercise. It lets off all tensions and aids you in recouping from long intervals of impairment from smoking. Take off in a slow manner with brisk walks or jog once a day. As soon as you are fluent, build your way up to full hour exercises filled with rigorous activity. Make sure you consult your doctor before commencing any exercise curriculum.
See yourself at the time when you have left smoking. While meditating, imagine yourself to be a non-smoker and breathe deeply. Decline cigarettes that are offered to you.
Cut back on the number of cigarettes bit by bit. It is helpful as reducing the intake amount will help you realise your stop date effectively.
Celebrate your small milestones. This will help you realise the bigger ones.
Steer away from the factors which can trigger you into smoking again. Drink lots of water as it helps flush nicotine off your body. If you miss the cigarette in your hand, replace it with something like a pen or a straw.
