Give Up Smoking

Give Up Smoking . This is a common choice for Lent and one that has almost immediate results. Within 20 minutes of your last cigarette your blood pressure and pulse will start to stabilize. Eight hours after your last cigarette, carbon monoxide levels will reduce and oxygen will increase within the body. Just 24 hours after your last smoke your body has already reduced its  chance of having a heart attack . By 72 hours after your last cigarette your bronchial tubes are becoming less restricted. If you stop smoking, by the time Lent is over, you'll have increased your lung capacity by 30 percent. The gradual changes continue after that and by five years later you've practically eliminated your stroke risk.

To give up smoking will take some personal "will power", so you need to be prepared for that. For a time you will feel a sense of loss, hunger for food, or experience some unwanted stress. That's all part of giving up. So be STRONG and be mentally prepared to quit the tobacco habit once and for all! We can't do it for you, but we can guide you through the process.

Before you give up smoking entirely, be sure that you have a plan. Quitting cold turkey isn't usually possible. so you may want to get nicotine patches to deal with the worst of the cravings. Other helpful tools can be the gum, or e-cigs that simulate the appearance of smoking without any dangers. These can help a great deal. Many people have also found help by using individually wrapped mints. The plastic covering is similar to cigarette packages and can give you something to do.

The decision to give up smoking involves a lifestyle change that is massive, so before anyone dive engrossed make sure you are prepared for that determination. You must take care develop a committed plan to stopping cigarettes. This course of action should take into account your circumstance that is unique and triggers smoking urges.


The excuse "I cannot give up smoking because..." is an unconscious recognition that I am a victim of some kind, and that I am suffering from low self-worth. There is a part of me that I consider weak and inadequate. A part of me is not alive and well. The act of smoking makes me admit in a way that my desire for a cigarette is greater than my desire to stay healthy or, in other words, to love myself. It is very difficult to give up smoking or other addictions for as long as I preserve this underlying weakness, projected by such exclamations as "I can't give it up" or "I go crazy if I don't have my cigarettes".

To stop smoking

Stop smoking programs can also help you find a quitting method that suits your needs. They will help you be aware of problems that come up while you're trying to quit, and offer tools to cope with these problems. These programs can help you avoid making common mistakes.

To stop smoking successfully, you'll have to re-learn how to do all the same things you're doing now but without cigarettes. So before you set a quit smoking date, be sure you've completed all the preparation work. If you've already quit smoking and could just use some help staying smoke-free,  click here .

Once you stop smoking, you will experience a number of physical symptoms as your body withdraws from nicotine. Nicotine withdrawal begins quickly, usually starting within thirty minutes to an hour of the last cigarette and peaking about two to three days later. Withdrawal symptoms can last for a few days to several weeks and differ from person to person.


When you stop smoking, nicotine withdrawal may give you headaches, affect your mood, or sap your energy.  The craving for “just one drag” is tough. Nicotine-replacement therapy can curb these urges. Studies show that nicotine gum, lozenges, and patches improve your chances of success when you’re also in a quit-smoking program.

When you stop smoking, it is normal to feel moods and emotions more deeply, especially if smoking has been used as a way to blunt feelings. When you become a nonsmoker, you'll need to take a different view and learn how to cope in other ways. If you don't, you'll reach for a cigarette the first time you feel stressed, anxious, or unhappy.

People who stop smoking greatly reduce their risk for disease and early death. Although the health benefits are greater for people who stop at earlier ages, there are benefits at any age. 1,4,8,9   You are never too old to quit .

Musicians Friend Contact

Musicians Friend was launched in 1983 by newly married couple Rob and DeAnna Eastman. Company is serving the music lovers by offering them quality musical instruments. They are dealing with the latest trends in the music industry with their products. You will get amaze on their collection. They are serving every genre of music and giving the opportunity to the music lovers that they can enjoy every time with their products. Their online store is the result of those efforts, which their founders have put into them and provide you a place to great music products.

Musician's Friend is a great website with an extensive inventory and great prices on everything!  They have free shipping on most of their products and they also have a great price matching program.  Their customer service has always responded promptly to my inquiries about purchases.  My favorite part of their website is their weekly newsletter that you can sign up for.  Every week they have extensive reviews on new products, a product giveaway, wallpaper, and a summary of music history that occurred during the upcoming week.

Calling to Musicians Friend guitars, drums & percussion is now possible for everyone 800-391-8762 is a toll free phone number that you need to dial if you have to contact Musicians Friend customer service call center.

Musicians Friend is the world’s largest seller of music gear at the lowest prices. Musicians Friend offers guitars, amps & effects, bass guitars, drums, keyboards, live sound, recording, DJ & lighting, band & orchestra, books, videos, accessories and much more.

Korg Volca Keys

When it comes to sounds, Korg Volca Keys has 3 voice polyphony and voicing function that make it a lot easier to create new and versatile sounds. The whole procedure to achieving that is quite simple. It involves the tuning of the knob to choose any of the six combinations which are -- poly unison, unison ring, octave, poly ring. From there, you can add further sonic possibilities using delay for spacey synth sounds that appear instantaneous. This will come with a complete effect all together since the delay effect is known to reproduce a pitch change that occurs when time is delayed on analog echo unit.

With its compact size and optional AC or battery power, the Korg Volca Keys is truly a go-anywhere analog synthesizer. Best of all, it's got the right connections to interface with any of your gear. It's got a MIDI input so you can control it via any MIDI sequencer, and it even has Sync I/O so it can play in time with Korg's Monotribe and Monotron analog synthesizers. Or simply create whatever synth sounds you like, then sample them for sequencing elsewhere.

So, if you are that ambitious musician, this keyboard can work well for through and through.  It is the best choice on stage and off stage, in the studio or at home. With its elegant appearance and amazing finishes, there are varieties that one can choose

from. Choose Korg Volca Keys analog loop synthesizers and get a chance to get your music on.

Korg's Volca Keys analog synthesizer is a must-have for any fan of synths, packing huge analog tone and a surprisingly flexible interface into an ultra-affordable and portable package. This 3-note synth has self-tuning analog oscillators for stable pitch, and lets you stack notes to form chord stabs or combine them in unison for huge lead lines. Factor in the fat-sounding filter, delay effect, and a built-in arpeggiator, and you're well on your way to analog synth bliss. Best of all, you can store up to eight of your own patterns for recall anytime with the Korg Volca Keys.


I have had the  Korg Volca Keys  for a little over a week and have gotten quite comfortable with the unit. The feature set can be learned in a matter of minutes, but the sonic range of the instrument is impressive and much more broad than I expected. The strength of the Volca Keys is in the modes: poly, unison, octave, fifth, unison ring, and poly ring. The  sound I posted earlier , for example, demonstrates the poly ring modulation mode. Lately I've been enjoying syncing the Volca Keys with my DSI Tempest and Korg Monotribe, but more about that later.