Stop Smoking With Hypnosis Now

It has been repeated over and over: smoking kills. In the United States, there are over 20 million people, both men and women, who smoke, and they put themselves at a significant risk of developing cardiovascular diseases. Smoking, including passive or second-hand smoking, is one of the leading causes of cancer, such as lung and throat. These two have very poor prognosis. In fact, lung cancer is one of the most common causes of cancer-related deaths.
The good thing is you have plenty of ways on how to quit smoking. One of the novel but effective ideas is through hypnosis.

Why You Can't Quit Smoking

Quitting smoking is not easy, especially if you are already used to it. For one, nicotine, one of the toxic substances in cigarettes, may have already altered your brain chemistry. Your brain considers nicotine to be part of your need. Thus, if its level is low, your body seeks cigarettes.

There are also much deeper reasons. You could be battling anxiety or depression. Cigarette smoking helps calm the nerves and sometimes creates a sense of euphoria or a joyful mood. Smoking may also be your way of dealing with a trauma or fear. It is your own defense mechanism.

How Hypnosis Can Help

Hypnosis and smoking have a very interesting relationship. Hypnosis has the ability to get into the root cause of your smoking by tapping into your subconscious mind.

Indeed, the mind has two divisions. One is the conscious mind, and the other is the subconscious. The former is the one you use on a daily basis, while the latter remains hidden. However, it stores plenty of repressed memories, those that you want to force back into your mind so you do not remember them.

The main purpose of hypnosis is for you to get into these memories-the trauma, guilt, and fear-that cause you to feel anxious, depressed, and stressed. Then with the use of subliminal messages, you are taught how to face them and deal with these issues immediately. Until you can find resolution to the deep-seated causes, you will never learn how to quit smoking by hypnosis.

Some of the subliminal messages or affirmations you can use are the following:

I am freeing myself from the pain.
I can now quit smoking because I have forgiven myself.
I let go of all the guilt and the bad memories.
I discover I am more powerful than my own fear.
Self Hypnosis for Smoking

Usually, when you want to go on with hypnosis to quit smoking, you rely on the help of hypnotherapists. But their services can be very expensive, forcing you to spend thousands of dollars. The next best step is to do self hypnosis.

Self hypnosis is no longer that difficult since you already have a lot of materials to use, from self hypnosis video to self hypnosis tapes and mp3s. There are also plenty of guidelines you can follow to make sure you succeed in self hypnosis.

Quit Smoking Today

As long as you want to you can quit smoking today.

I know you are wondering what the heck is he talking about. Bottom line is you can do anything you want if you want it bad enough.

Of course cigarettes are very addictive and for those who do smoke you will agree that quitting the dreaded habit is going to be the toughest thing you ever have to do as long as you live.

Of course if you haven't put any thought into it then it really would be unrealistic to think that you can quit smoking today.

For most people they don't just walk away with out any thought. They usually have to put some thought into things before they set a time and place.

There will be a lot of people who don't believe you can quit. At first you need to try and distance yourself from these people. Quitting smoking is hard enough so you don't need a bunch of negatives around you as well.

Another thing is never be scared to ask for help. Cigarette smoking is more addictive then most street drugs you could ever use so if you need help that really is okay.

You need to understand that we know that when you started smoking yo had no intention of being addicted. You probably did it out of peer pressure or experimentation. What you really didn't know is just how addictive smoking is. Never in your wildest dreams did you think that only after a few smokes you would be a life long addict.

Smoking is a very devastating addiction to not only the smoker but also to the family of the smokers. You see the families usually have to deal with things like cancer and an extremely high amount of money being spent which could go on other things like rent and groceries. the worst part is statistics say that kids of smokers will usually become smokers as well and carry on the deadly trend.

So the time to quit has come. You need to sit back and take a long hard look at to what you are doing to yourself and the people around you. Once you realize the cold hard effects there is a very good chance you will give your smoking a second thought.

At the end of the day life is all about choices. Once you make the decision to quit smoking today then you will be making the decision to save your life and finally will you be able to move forward.

May 6, 2010 Dale became a non smoker after smoking 2 packs a day for 30 years. He now focuses on helping others to take the same step he did. He has decided even helping one person to quit would be a great success.

His other main focus is to work hard on educating kids into never starting the dreaded habit of smoking.