Smoking Cessation Methods - Which Is Right for You

You may find it hard to quit smoking but it is very much possible and there are a lot of ways to do it. You may have to make several attempts before you are actually able to quit smoking but if you are willing enough then you will definitely achieve your goal. I will be discussing some of the best smoking cessation methods below and you can go for the one which suits you the best.


Cold Turkey:
It is one of the simplest but probably the toughest quitting methods. You set up a quitting date yourself and quit smoking at once on that date. It may sound easy but this method will test your will power and commitment to get rid of smoking and you have to face severe nicotine withdrawal symptoms. If you thing you are strong then you can adopt this method and you will not need any help to quit smoking.Gradual Reduction:A slow but an easy and successful smoking cessation strategy is gradual reduction in which smokers try to gradually reduce their daily nicotine intake. This method prevents the smokers from severe nicotine withdrawal symptoms.

Nicotine Replacement Therapy:
Nicotine Replacement Therapy (NRT) includes some products like patches, gum, lozenge, nasal spray, inhalator, and lollipops and these products contain nicotine which is less toxic compared to the nicotine present in cigarettes. NRT can be a very successful smoking cessation strategy if it is applied properly according to the manufacturers' instructions.

Zyban:
Zyban is a nicotine free anti-smoking drug and it is widely used these days. It reduces smoke cravings and is also helpful in giving relief from nicotine withdrawal symptoms. It affects the brain chemicals which are supposed to link with nicotine addiction.

Hypnotherapy:
Hypnotherapy is an excellent and highly effective smoking cessation method with more than 60% success rate. Hypnotherapists put people in an unconscious state of mind so they most likely accept and follow the suggestions given during that state. If you adopt this method then make sure you get help of a professional who understands your problem and does not violate your privacy.


Acupuncture:
It is an ancient Chinese healing technique that only works for people with strong will and desire to quit smoking. In this method, special needles are inserted into the specific skin parts or spots.Always remember that these techniques depend on your will power, motivation and determination. If you have these three ingredients then you can definitely quit smoking and can live a healthy life.