Cigarette smoking is one of the worst habits anyone can do. It is known to cause and be linked to many serious health conditions. Over the years, there have been many ways that were created to help smokers kick the habit. Some of the most popular products sold over the counter to help are patches and gum, both delivering the chemical nicotine. These products are known as NRT (nicotine replacement therapy) and may not be the best choice. It is possible to stop smoking without NRT.
The average smoker probably spends thousands of dollars a year on cigarettes. For years, health professionals have been urging people to quit smoking. Smoking is associated with a number of health problems. Some of these problems include heart attack, stroke and high blood pressure. People that quit smoking have the ability to not only save a lot of money, but to also decrease the health risks that are associated with cigarettes.
Cigarette smoke is linked to many health problems that can ultimately lead to death. High blood pressure, heart disease, and lung cancer are just a few of the serious conditions that are linked with smoking cigarettes.
The market is absolutely saturated with nicotine replacement products. Nicotine gum and skin patches that are filled with nicotine that gets released into the blood stream are both common items that have been used to help people quit smoking. There are also inhalers and lozenges with nicotine in them. However, using nicotine replacement therapy isn’t always the best way to stop smoking.
For many smokers, quitting “cold turkey” is quite simply the most effective way to stop smoking cigarettes. Although it can be difficult, quitting with out the aid of NRT can be done. Some people that want to stop smoking enjoy success when they actually join a non-smoking program that includes support, which is generally needed in the early days as a person is going through the hardest time because of the symptoms of nicotine withdrawal.
Quitting cigarettes is one of the best things that can be done for the health of a smoker. Direct cigarette smoke is not only dangerous to those who smoke, it is also known to be a health hazard to those around a smoker. Second hand smoke is as poisonous as the smoke coming directly from the cigarette.
With the support of friends and family, it is very possible to quit smoking without NRT. Classes and meetings are being offered in almost every city in the United States and many other places all over the world. Smoking is considered one of the most dangerous habits a person can do. Millions of dollars are spent every year to purchase over the counter medications that will help supply the body with nicotine.
It is much healthier for the smoker to quit cold turkey. It saves money and instantly helps the smoker’s health conditions. Smoking has been directly linked to many serious health problems. It is highly recommended that if you smoke and you want to quit the habit, have a consult with your doctor to plan the best treatment. Sometimes the doctor will know of local stop smoking meeting are held.
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