A Discussion About Stop Smoking Without NRT

Cigarette smoking is one of the worst habits anyone can do. It is known to cause and be linked to many serious health conditions. Over the years, there have been many ways that were created to help smokers kick the habit. Some of the most popular products sold over the counter to help are patches and gum, both delivering the chemical nicotine. These products are known as NRT (nicotine replacement therapy) and may not be the best choice. It is possible to stop smoking without NRT.

The average smoker probably spends thousands of dollars a year on cigarettes. For years, health professionals have been urging people to quit smoking. Smoking is associated with a number of health problems. Some of these problems include heart attack, stroke and high blood pressure. People that quit smoking have the ability to not only save a lot of money, but to also decrease the health risks that are associated with cigarettes.

Cigarette smoke is linked to many health problems that can ultimately lead to death. High blood pressure, heart disease, and lung cancer are just a few of the serious conditions that are linked with smoking cigarettes.

The market is absolutely saturated with nicotine replacement products. Nicotine gum and skin patches that are filled with nicotine that gets released into the blood stream are both common items that have been used to help people quit smoking. There are also inhalers and lozenges with nicotine in them. However, using nicotine replacement therapy isn’t always the best way to stop smoking.

For many smokers, quitting “cold turkey” is quite simply the most effective way to stop smoking cigarettes. Although it can be difficult, quitting with out the aid of NRT can be done. Some people that want to stop smoking enjoy success when they actually join a non-smoking program that includes support, which is generally needed in the early days as a person is going through the hardest time because of the symptoms of nicotine withdrawal.

Quitting cigarettes is one of the best things that can be done for the health of a smoker. Direct cigarette smoke is not only dangerous to those who smoke, it is also known to be a health hazard to those around a smoker. Second hand smoke is as poisonous as the smoke coming directly from the cigarette.

With the support of friends and family, it is very possible to quit smoking without NRT. Classes and meetings are being offered in almost every city in the United States and many other places all over the world. Smoking is considered one of the most dangerous habits a person can do. Millions of dollars are spent every year to purchase over the counter medications that will help supply the body with nicotine.

It is much healthier for the smoker to quit cold turkey. It saves money and instantly helps the smoker’s health conditions. Smoking has been directly linked to many serious health problems. It is highly recommended that if you smoke and you want to quit the habit, have a consult with your doctor to plan the best treatment. Sometimes the doctor will know of local stop smoking meeting are held.

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How to Fight Asthma without Medicine

Asthma is a physical condition that affects the air passage of the lungs. When you have asthma, the tubes that carry air down to your lungs get hyper-reactive and they become easily swollen and inflamed. Excessive mucus is secreted into the breathing tubes and the breathing tubes restrict the airflow and the asthma condition sets in. When this happens, the entire process of breathing - inhaling and exhaling - becomes a struggle. If you are diagnosed with asthma, the chances are that you may suffer from it for life. A recent study has revealed that 85% of females and 78% of males diagnosed with asthma between the ages of 8 and 12, continued to have medical symptoms for a long, long time. Asthma experts claim that asthma is a growing worldwide problem and are not able to explain why it has grown to epidemic proportions over the last thirty years. This increasing incidence could be due to several factors - stress, diet, dust mites, better living standards, increased pollution, better diagnosis etc. One of the most disturbing findings is that over consumption of some asthma drugs like bronchodilators may also be a factor. The fact remains that many people are suffering from asthma without even knowing about it. Some of the common medical symptoms of asthma are wheezing, breathlessness, chest tightness and persistent coughing. Asthma usually occurs due to dust and dust particles, fumes/cigarette smoke, any pungent smell, some allergic foods, sudden changes in air temperature, obnoxious chemicals, common cold etc. When your asthma is well controlled, then you will not use a reliever drug more than three times a week, will not suffer from nocturnal coughs and wheezing, will not experience discomfort when performing normal daily activities, will be able to do physical without asthma symptoms. First ascertain what allergies the person suffering from asthma has and then avoid these allergens to prevent asthma attacks. Eat foods that relieve asthma symptoms - such as salmon, tuna and mackerel that are rich in Omega 3 fatty acids which help reduce the production of inflammatory compounds, improve pulmonary function, and prevent breathing constriction. Eat plentifully fruits and vegetables rich in vitamin C and B that are known to reduce stress and inflammation. Prostaglandins found in onions relax bronchial muscles and open lung airways. Chick peas are also a source of vitamin B6 which reduces wheezing. Drink only chlorine-free distilled or ionized water as chlorine irritates receptors in the throat and lungs. Perform breathing exercises daily - breathe in through the nose and exhale through the mouth to strengthen the respiratory muscles. Lavender and eucalyptus are best used during an asthma attack because they relax and open ling airways. Everyone with asthma should always carry a reliever inhaler. When you get asthma symptoms a reliever inhaler will help you to relax the muscles around your airways, making breathing easier. There are preventer inhalers that help to soothe and calm the inflammation in your airways. Although the preventer will make you feel better, it does not make your asthma vanish altogether. So you will need to take your preventer regularly to keep your lungs healthy and strong. A spacer is a plastic container with a mouthpiece at one end and a hole for the aerosol inhaler at the other. When you press your inhaler the fine spray of medicine is trapped inside the spacer ready for you to breathe it in.