Causes Of Smoking

Many people believe that the causes of smoking are well known, but in fact they vary greatly from smoker to smoker. A lot of individuals think that the only factor that smokers continue with their behavior is as a result of the bodily drug addiction, however this is not the situation. Numerous cigarette smokers, in fact, are not seriously literally addicted. Nicotine can be a powerful addiction, but it doesn't affect everyone the same. Some smokers proceed smoking not as a result of a bodily dependence, however a lot more as a result of the mental one. They are dependent on cigarettes to relax, and have a hard time giving up this habit.

If you want to stop smoking, you have to understand what reasons you started for. In my case, the causes of cigarette smoking were pretty normal of an American teenager: I wished to be awesome. My pals and I would certainly head out, shoot pool, and have a few cigarettes together. It was loosening up, and it made us seem like we were rebelling. It was a great social bonding experience, and I came to link cigarettes with happy times. This is why it was so difficult for me to quit smoking: I had so many positive experiences with it.

When I lastly decided to stop smoking, I learned regarding routine, one of the worst causes of smoking cigarettes. Physically I was fine. I really felt a little bit nervous, and I didn't have the extreme nicotine yearnings that some cigarette smokers talk about.

What made it complicated, nevertheless, was the practice of the daily routine. There are numerous times in the day when I wanted to light up a cigarette. I would have a smoke very first thing in the early morning before work, at lunch time, at night over a mug of coffee -- you get the idea. It was routine more than anything else that was the why smoking cigarettes in my case caused my addiction. I didn't have to break a physical dependence, and I did need to damage something virtually as complicated-- the force of daily use.

Whatever the causes of smoking in your life, there are a lot of tools that help. Nicotine vapor is a great aid for some smokers, because it allows them to take the edge off of the nicotine craving that many people feel. Stop smoking support groups are also really useful, although they aren't for everyone. As with anything else, the more information you have the better. If you want to quit smoking, there are more tools compared to ever to assist you.

The author was a smoker and quit on her own after being addicted to nicotine for over 10 years. She now finds satisfaction helping others to quit smoking and has found smokeless devices to be very helpful and satisfying for users.