Give Up Smoking

Give Up Smoking . This is a common choice for Lent and one that has almost immediate results. Within 20 minutes of your last cigarette your blood pressure and pulse will start to stabilize. Eight hours after your last cigarette, carbon monoxide levels will reduce and oxygen will increase within the body. Just 24 hours after your last smoke your body has already reduced its  chance of having a heart attack . By 72 hours after your last cigarette your bronchial tubes are becoming less restricted. If you stop smoking, by the time Lent is over, you'll have increased your lung capacity by 30 percent. The gradual changes continue after that and by five years later you've practically eliminated your stroke risk.

To give up smoking will take some personal "will power", so you need to be prepared for that. For a time you will feel a sense of loss, hunger for food, or experience some unwanted stress. That's all part of giving up. So be STRONG and be mentally prepared to quit the tobacco habit once and for all! We can't do it for you, but we can guide you through the process.

Before you give up smoking entirely, be sure that you have a plan. Quitting cold turkey isn't usually possible. so you may want to get nicotine patches to deal with the worst of the cravings. Other helpful tools can be the gum, or e-cigs that simulate the appearance of smoking without any dangers. These can help a great deal. Many people have also found help by using individually wrapped mints. The plastic covering is similar to cigarette packages and can give you something to do.

The decision to give up smoking involves a lifestyle change that is massive, so before anyone dive engrossed make sure you are prepared for that determination. You must take care develop a committed plan to stopping cigarettes. This course of action should take into account your circumstance that is unique and triggers smoking urges.


The excuse "I cannot give up smoking because..." is an unconscious recognition that I am a victim of some kind, and that I am suffering from low self-worth. There is a part of me that I consider weak and inadequate. A part of me is not alive and well. The act of smoking makes me admit in a way that my desire for a cigarette is greater than my desire to stay healthy or, in other words, to love myself. It is very difficult to give up smoking or other addictions for as long as I preserve this underlying weakness, projected by such exclamations as "I can't give it up" or "I go crazy if I don't have my cigarettes".