How to Help a Person Stop Smoking - Quit Smoking Right Now!

Discovering a method for how to help a person to stop smoking can be difficult. If this is the situation then you will need a good strategy to help them quit smoking. It would be best to have a long term plan in place and set certain goals to help them quit smoking cigarettes.It would be good for them to find a reason why they want to quit. One of the best reasons is for your health obviously. Their also could be other reasons like quitting smoking for your kids. You want to be able to live as long as possible so you will be able to watch your children grow into adults and also be able to see your grandchildren grow up. You need to concentrate on the reasons you want to quit and don't think about the fact that you are not smoking.Find a replacement for cigarettes. Instead of reaching for a cigarette, go get an apple, orange or any type of fruit that you like. Replacing the smoking habit will help you to get over the need for a cigarette. Also you need to remember that a lot of this is in your mind. You think you need a cigarette because you are used to having one on a daily basis. You just need the will power to quit smoking.Another thing you can do to help you quit smoking is to take vitamins. One good over the counter pill you can take is Melatonin. It will not only help you relax, but it will also help you sleep, help with jet lag, and also has been said to help with your sex life. You can get Melatonin over the counter without a prescription.Trying drinking a glass of cranberry juice. If your cravings for a cigarette are really bad, drink some cranberry juice. The taste of the cranberry juice will make any cigarette you smoke right afterwards taste terrible.Another thing you can do is to write all the benefits of quitting smoking on a piece of paper. To name a few are better health, your clothes won't smell like cigarettes anymore, your breathe won't smell bad, and you will live a lot longer. Now when you have a craving to smoke, get out your benefits of quitting paper and go over them and try to think of new benefits for quitting smoking. These are just some of the ways for how to help a person to stop smoking.

Smoking Cessation Methods - Which Is Right for You

You may find it hard to quit smoking but it is very much possible and there are a lot of ways to do it. You may have to make several attempts before you are actually able to quit smoking but if you are willing enough then you will definitely achieve your goal. I will be discussing some of the best smoking cessation methods below and you can go for the one which suits you the best.


Cold Turkey:
It is one of the simplest but probably the toughest quitting methods. You set up a quitting date yourself and quit smoking at once on that date. It may sound easy but this method will test your will power and commitment to get rid of smoking and you have to face severe nicotine withdrawal symptoms. If you thing you are strong then you can adopt this method and you will not need any help to quit smoking.Gradual Reduction:A slow but an easy and successful smoking cessation strategy is gradual reduction in which smokers try to gradually reduce their daily nicotine intake. This method prevents the smokers from severe nicotine withdrawal symptoms.

Nicotine Replacement Therapy:
Nicotine Replacement Therapy (NRT) includes some products like patches, gum, lozenge, nasal spray, inhalator, and lollipops and these products contain nicotine which is less toxic compared to the nicotine present in cigarettes. NRT can be a very successful smoking cessation strategy if it is applied properly according to the manufacturers' instructions.

Zyban:
Zyban is a nicotine free anti-smoking drug and it is widely used these days. It reduces smoke cravings and is also helpful in giving relief from nicotine withdrawal symptoms. It affects the brain chemicals which are supposed to link with nicotine addiction.

Hypnotherapy:
Hypnotherapy is an excellent and highly effective smoking cessation method with more than 60% success rate. Hypnotherapists put people in an unconscious state of mind so they most likely accept and follow the suggestions given during that state. If you adopt this method then make sure you get help of a professional who understands your problem and does not violate your privacy.


Acupuncture:
It is an ancient Chinese healing technique that only works for people with strong will and desire to quit smoking. In this method, special needles are inserted into the specific skin parts or spots.Always remember that these techniques depend on your will power, motivation and determination. If you have these three ingredients then you can definitely quit smoking and can live a healthy life.