Negative Impact of Smoking on the Body

Smoking is a very dangerous habit. It causes more than 50 major diseases. It is very injurious to the health of a person. It slowly damages the different organs of the body. It nearly harms every organ present in the body. The toxins present in the smoke are the major cause of producing this deadly effect on different organs. Smoking may cause temporary stimulation of the CNS, but on long-term use it causes you tiredness and lethargy.

The following are the different effects of smoking on the organs of the body.

1. Lungs:

Lungs are the major organs of the body. It is responsible for the gaseous exchange in the body and providing oxygenated blood to all cells of the body. The smoking reduces the efficiency of the lungs as it damages the lungs. The different toxins of the smoke stick to the surface of the lungs. Hence, it impairs the gas exchange process. Due to this, the brain does not get enough oxygen to perform its function and the person feels tired and lethargic. Severe coughing can also result due to smoking. The persistent exposure to such toxins causes different structural changes of the lung tissues. This may result in an irreversible condition known as COPD (chronic obstructive pulmonary disease). Apart from this, lung cancer may also occur.

2. Cardiovascular System:

The cardiovascular system includes the heart and the blood vessels. Smoking causes hypertension and different cardiac diseases. According to a study, the heart beats faster after a few minutes of smoking to supply oxygen to different organs of the body. This puts strain on the heart muscles. Hence, it may result in myocardial infarction and stroke.

3. Immune system:

The immune system of the body gets impaired due to smoking. The immune system is important to protect a person from the infectious diseases. Due to smoking a person becomes susceptible to different mild to severe infections, mucosal lesions, influenza and other infections of the lungs.

4. Skin:

Smoking damages the skin and makes a person look aged. The different toxins present in the smoke makes the skin dull and grey. It causes cellulite formation.

5. Gastric system:

Smoking damages the mucosal lining of the stomach resulting in stomach ulcers and cancer. Smoking also increases the chances of development of GERD (Gastro esophageal reflux disease) and stains your teeth. It also impairs your sense of taste and makes your breath smell bad.

6. Kidney:

The people who smoke are at high risk of development of kidney cancer and different renal diseases.

7. Reproductive system:

Smoking impairs the blood circulation to the reproductive organ that is penis in men. This results in male impotency. Those men who smoke have lower sperm count as compared to the non-smokers.

In women, smoking causes the development of cervical cancer. It may also cause infertility. Different diseases of bones can also occur in such women.

So, after looking at all the effects of smoking on different organs of the body; you should try to quit this habit as soon as possible. You can join support groups or take help from different anti-smoking products. You should consult your doctor to help you in quitting. Quitting smoking is not difficult. It just requires will power of a person. You will feel your body to regain its energy and perform better once you have stopped smoking. The lungs will slowly start to exchange the gases in an optimum way and you will feel healthy and young.

You should ask your friends and family to help you in this matter. They can keep an eye on you and help you in quitting by providing you with moral support.

How to Overcome From Side Effects of Quitting Smoking

Side effects of quit smoking - need motivation to overcomeSide effects of quit smoking are not easy to deal with but it is possible to overcome them if you are motivated enough to quit. Further, you can take help of quitting medications such as Chantix to relive you of your withdrawal symptoms and help you to stop smoking for life.Explain the side effects of quitting smokingIf you have been smoking for years, smoking cessation is one of the best and the hardest thing to achieve. This is because nicotine is one of the most addictive substances known to mankind. Overtime people are not just physically but also psychologically addicted to nicotine. Within hours of quitting, you may experience negative side effects of smoking cessation. You may go through pangs of nicotine withdrawal that can make your life miserable. Some of the most commonly observed nicotine withdrawal symptoms include:
Mild depression or sadness.

Anxiety is often noticed in people; they feel jittery.

Boredom and loneliness.

You become angry or short-tempered as you constantly struggle to stop smoking.

Increase in appetite; there is no nicotine to keep your blood-sugar levels elevated; enhanced appetite is a side effect that can lead to weight gain.

Mood swings; you may experience irritability, depression, anxiety, trouble concentrating and anger while in the process of quitting.

Sleep problems such as insomnia, poor quality sleep accompanied by nightmares. Sleep problems, then, can lead to fatigue during waking hours.

Need high motivation to overcome side effects of nicotine withdrawalIt is tough but very much possible to overcome the adverse effects of nicotine withdrawal. Whenever you are feeling low or de-motivated always remember that withdrawal symptoms will last for only a few days while the benefits of smoking cessation will help you remain healthy for life. However, if positive thinking alone is not able to keep you motivated enough to quit for life, you may take advantage of quit smoking aids that are available on the market. Currently Chantix is the quit smoking drug - is proven to offer much more effective results then any other nicotine withdrawal aid.How to overcome side effects of smoking cessation?Discussed below are few of the most popular quit smoking aids that will relieve you of nicotine withdrawal symptoms:Counseling - You can take help from a professional counselor who can teach you tips and tricks to avoid the temptation to smoke again. Besides, a counselor can help you remain motivated towards your smoking cessation goal by listening to your problems and by sharing stories of people who have quit successfully.Nicotine replacement therapy (NRT) - These products are available in various forms such as nicotine chewing gum, nicotine patches, nicotine tabs, lozenges, nicotine nasal spray and inhalators. These products aim at providing nicotine externally minus the other harmful chemicals that are contained in cigarette smoke. Since your body gets its dose of nicotine you no longer feel the craving for nicotine and are thereby relieved of your withdrawal symptoms. However, since NRTs contain nicotine a certain risk of re-addiction is involved in this therapy.Nicotine-free quit smoking medication - Currently, these are the most popular quit smoking aids. Doctors are highly recommending the use of nicotine-free quit smoking medications such as Zyban (bupropion hydrochloride) and Chantix (varenicline tartrate) to help people quit smoking conveniently. Both Chantix and Zyban are approved by the FDA and are available on prescription only. Developed by Pfizer, Chantix is proven to offer much more effective results than Zyban. Chantix relieves you of nicotine withdrawal symptoms and also makes smoking less pleasurable, you therefore have a reduced desire to get back to smoking. While Zyban only works towards relieving you of withdrawal symptoms.Tips for overcoming side effects of quit smoking
Eat a well-balanced diet

Exercise regularly

Drink plenty of water to flush out toxins from your body

Try to keep your self as busy as possible

Avoid people and situations that prompt you to smoke

Listen to music

Spend time with friends and family

Take help of your friends and family to overcome the side effects
Do quit smoking side effects affect everyone?The intensity of quit smoking side effects depend on the number of cigarettes you have been smoking in a day and the number of years you have been smoking. People who have been addicts most of their life will be badly affected by the withdrawal symptoms. Another factor that determines how strongly you will be hit by withdrawal symptoms is your level of motivation. If you have made a firm resolution to quit you'll find it easier to deal with the side effects. Besides, if you take help of quit smoking aids such as Chantix, you'll find it easier to get over the side effects of quit smoking and achieve success in your smoking cessation goal.