Stop Smoking Cigarettes - The Easy Way To Give Up Smoking

In this article I would like to talk to you about the way in which the usual techniques to stop smoking cigarettes are all wrong and the miracle method I used to give up for good. When I was giving up it was helpful to hear from someone who had essentially achieved non-smoker status and lived to tell the tell. So I'm hoping this will give you some inspiration. For me it was my mummy who had been an exceedingly heavy smoker in her teens, then quit just as soon as she started to have children.I believe that every smoker in the world thinks they have the addiction worse than anybody else, and it's this belief that keeps most of the people smoking for some time. Listen to me when I say that once you finally glance at the real reasons behind your smoking, it makes the whole process of giving up a lot more controllable and even fun.... I know what you're thinking. How the hell can putting yourself through cold turkey be fun? I'll answer that later on.But for now I would like to look at the most well liked stop smoking aids[**] and why I think they're going to make giving up even harder!They are...- Gum

- Patches

- Inhalators*Note* if you are now using a quit smoking help to give up that's great, STAY powerful!But personally I put all these stop smoking aids in the same bracket because I think they're all similarly dumb. You can not kill your nicotine addition if you are still feeding yourself the drug.Let me explain...When I attempted giving up using the gum...I would chew all day long instead of smoking. The course I was following told me to ween myself off it bit by bit over two months. I followed the instructions to the letter and after two months I was only gnawing one piece a day...and feeling sad. Ultimately I had done my 2 month stint and the fateful day came when I might stop chewing the gum all-together. My partner took me out for a meal to celebrate. But as we were driving home I asked him to stop the car and pick up some smokes:- ( I was still an addict and could not face the thought of never smoking again.Final thoughts.There had been only one reason I was able to give up and make it enjoyable, and that was because of an audio book I downloaded and listened to over a three day period. The info in that book made my life different and my whole view on smoking for good. It made me so happy to give up, and even let me smoke while I was listening.The guide works on the assumption that you only feel shocked about not smoking when you know you can not have a ciggie. Almost all of the time throughout the day you don't even think about smoking.This piece is getting a bit long so for more info about the miracle book see the links below.

How to Give Up Smoking Cigarettes

Cigarette smoking is a habit in which tobacco is burned and its vapors are either tasted or inhaled and the active substances are absorbed via the alveoli in the lungs which trigger off chemical reactions in nerve endings causing rise in the coronary heart rate.Smoking is a bad habit and it annoys the people who don't smoke a cigarette. About 4.9 million people die every year because of cigarette smoking. Scientists disclosed a long time ago a connection between smoking and lung cancer.You will find a lot of methods for giving up smoking but none of them can work if you're not firm in your heart that you truly need to stop. You can follow these easy steps in giving up cigarette smoking:-

Make a list of reasons that you're thinking of about giving up and get a sturdy willpower to stop cigarette smoking.

As an alternative to attempting to quit every year on a particular day, choose a specific give up day of every week. That will give you 52 chances in a year instead of just one and thus giving you more chances to succeed.

Don't smoke the same brand when it isn't your particular one "No Cigarette Smoking Day". The different flavors and chemicals can make smoking less enjoyable.

Remove all tobacco products from your house and workplace and do not even keep a pack of cigarettes around you since it can make you start smoking again.

Find a doctor to assist you stop smoking. Nicotine replacement therapy, Nicotine patches, nicotine gum, nicotine sprays and inhalers, e-cigarette, Acupuncture, Cold turkey, Hypnotherapy, laser device treatment, NHS cigarette smoking Helpline(excellent source of practical guidance and support on cigarette smoking and giving up), NHS Stop smoking Services, Microtab, Lozenge, Inhalator are some techniques which can help you. Also consult your doctor to prescribe medications to help you quit cigarette smoking.

Survive the first week of quitting by using cigarette substitutes like mints, sunflower seeds, toothpicks etc.

Learn some details about smoking. Research on the world wide web and discover what will happen to smokers later in the life and the facts about any give up cigarette smoking solution or technique which is more successful than others.

The cravings can also be halted by performing pushups or brushing your teeth.

Always think positive and be assured that you can stop. Believe that you can and you will do it.

Try ignoring smoking for 30 days. Keep telling to yourself that you will go back to smoking soon after that month. But when the month ends, do not return to cigarette smoking and start ignoring it for another month.

Don't compel yourself to give up but observe yourself and the practice of smoking for 7 days typically as you usually do. You will be disgusted in yourself.

If you think you are able to give up smoking then jot down how it feels or write down the steps you took when you started giving up cigarette smoking from beginning to end.To stop smoking you must be very determined and confident about giving up and once you learn a life without smoking, you'll discover that life's even more beautiful with no clouds of smoke.