Stop smoking programs can also help you find a quitting method that suits your needs. They will help you be aware of problems that come up while you're trying to quit, and offer tools to cope with these problems. These programs can help you avoid making common mistakes.To stop smoking successfully, you'll have to re-learn how to do all the same things you're doing now but without cigarettes. So before you set a quit smoking date, be sure you've completed all the preparation work. If you've already quit smoking and could just use some help staying smoke-free, click here .
Once you stop smoking, you will experience a number of physical symptoms as your body withdraws from nicotine. Nicotine withdrawal begins quickly, usually starting within thirty minutes to an hour of the last cigarette and peaking about two to three days later. Withdrawal symptoms can last for a few days to several weeks and differ from person to person.
When you stop smoking, nicotine withdrawal may give you headaches, affect your mood, or sap your energy. The craving for “just one drag” is tough. Nicotine-replacement therapy can curb these urges. Studies show that nicotine gum, lozenges, and patches improve your chances of success when you’re also in a quit-smoking program.
When you stop smoking, it is normal to feel moods and emotions more deeply, especially if smoking has been used as a way to blunt feelings. When you become a nonsmoker, you'll need to take a different view and learn how to cope in other ways. If you don't, you'll reach for a cigarette the first time you feel stressed, anxious, or unhappy.
People who stop smoking greatly reduce their risk for disease and early death. Although the health benefits are greater for people who stop at earlier ages, there are benefits at any age. 1,4,8,9 You are never too old to quit .
