Natural stop smoking aids use a combination of herbs to create a similar effect on the brain as nicotine but they are non-addictive and safe for your body. Natural stop smoking aids also ease the withdrawal symptoms from nicotine addiction. Most natural stop smoking aids use lobelia, which mimics the effects of nicotine on your body but is not addictive. Other ingredients in these natural stop smoking aids help the body deal with the side effects of stopping including "quitters flu," fatigue and stress .
Some natural stop smoking aids have natural ingredients that give the 'nicotine receptor cells' in your body the same sensation nicotine provides. However the only difference here is that instead of filling your body with nicotine, these ingredients only provide the same sensation of nicotine.
Another natural stop smoking aids is natural sprays that come with natural herbal pills. The regular use of these sprays helps you overcome your nicotine addiction so that you can eventually stop smoking. It helps control various symptoms or side effects of smoking like irritability, nausea, anxiety and shortness of breath without inducing any drowsiness or other side effects.
Few other natural stop smoking aids are engaging your mind in some hobby or sport, meditation or yoga, exercise, being busy so as to not think of smoking, eating healthy snacks when there is an urge to smoke, avoiding company of people who smoke at least during the initial stages of your mission. Thus, resorting to a healthy living style will surely help you stay away from smoking and physical activities and sports may also help in distressing. Other stop smoking aids available in the market are NRTs i.e. Nicotine replacement therapies which includes nicotine patches, inhalers, chewing gums, tablets, nasal sprays etc. Also there are prescribed drugs like Chantix and Zyban which help you quit smoking.
E-cigarettes are today also quite popular not that much as natural stop smoking aids, but more as a smoking alternative. They are basically electronic cigarettes that look like cigarettes and give you your daily dose of nicotine, without the dangerous substances found in cigarettes like tar and carbon monoxide. E-cigarettes come with long lasting and easily rechargeable batteries and an e-cigarette cartridge that contains a self-built atomizer, your preferred flavoring and a water and nicotine solution.
Of course, the help you can get to stop smoking doesn't stop at stop smoking programs. Some smokers will think they should only quit with their will power and nothing else, otherwise they will not feel some kind of full accomplishment. But as long as you quit, this is an acoomplishment. So if you get some natural stop smoking aids to help you manage cravings and detoxify your body, be honest with yourself and recognize if you need some.
Of course, the help you can get to stop smoking doesn't stop at stop smoking programs. Some smokers will think they should only quit with their will power and nothing else, otherwise they will not feel some kind of full accomplishment. But as long as you quit, this is an acoomplishment. So if you get some natural stop smoking aids to help you manage cravings and detoxify your body, be honest with yourself and recognize if you need some.
Every former smoker can tell you just how hard it is to stop smoking cigarettes. However, there are a range of stop smoking commodities that can assist you on your transition to a smoke-free lifestyle. Though there is no cure for smoking, there are a variety of smoking free videos, quit smoking aid groups and prescription and natural stop smoking aids that will make your endeavour to quit smoking cigarettes much easier for you.
